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Netta1
09-22-2005, 11:24 AM
I just wanted to say hello, I'm new here and basically I'm looking for a way to improve my overall health. I want to treat my body the best way I know how and so that lead me to investigate the "raw food diet". Right now I'm a meat eater, but I don't eat pork. I'm trying to cut certain things out of my diet at a slow pace...at least something a year..until I reach my goal which is wherever I need to be health wise. Anyway one of my concerns about the raw food diet is losing weight---I do not want to lose weight, I only weigh about 115 now, and that is mostly muscle. But anyway I know I have alot of research to do. I thank you for your help and support in advance. :)
TimmyC
09-22-2005, 11:48 AM
Welcome Netta, try this link: http://www.rawfoodtalk.com/forum/showthread.php?t=6110&highlight=gain+weight (http://www.rawfoodtalk.com/forum/showthread.php?t=6110&highlight=gain+weight) BTW, I hope you enjoy your journey to better health.

I'm sure you'll get a lot of information regarding how to gain weight from others. Not from me though...as I need to lose weight :). I just remember reading that type of information on a different thread so I posted it for you.

Tim
Denise Nicole
09-22-2005, 12:43 PM
Welcome Netta1!
Netta1
09-22-2005, 04:23 PM
Like I said I have a lot of studying to do.... thanks guys for welcoming me here. I don't know too much about raw food, but I'm learning slowly.
TimmyC
09-22-2005, 09:20 PM
I really don't either as I've only been doing this for 11 days, but I did buy Alissa's book and DVD, and I feel I know a ton compared to where I was (that is after I read the book).

I read as much as I possibly can on these boards. They're really helpful.

Good luck!
AutumnBreezColordLeavz
09-24-2005, 01:10 AM
Welcome to Raw Food Talk, and welcome to raw!
Lots of forum to learn from. We are all learning.
sweetgoddess
09-25-2005, 09:51 AM
Welcome to the forum! You are definitely headed in the right direction for optimal health. A raw and living food diet will amaze you right down to your cells! ;)
Theres a ton of info here and a lot of support and encouragement.
Many Blessings on your path to health
~Carmel