Day #30

[Mindy Sue]

Today is the last day of my master cleanse. I will be starting oj, then moving on to fruit. I am looking forward to all the wonderful recipes I have been collecting for the last 30 days - my dehydrator & Vita Mix are going to be smokin!

I'm just curious.... I have dropped quite a bit of weight during this cleanse - (this is NOT why I did it btw) - I was just wondering how much of it will probably come back?

[joyce09]

Will you report back in a couple of weeks to let us know how much weight has come back?

[Mindy Sue]

I sure will. :D

[lizbar]

Congratulations Mindy Sue!!
30 day's is awesome.

[Aleesha Sattva]

i find around 6 pounds will come back (the feces you carry within your body)... and depending on what you eat - depends on how much comes back.

congrats!!!!!!!!!!!!!!!!!!!!!!! :)

[LNdolls]

Congratulations on completing 30 days on the MC!! I think you did your body a really good turn!

[WilliamFefestuaf]

Just tried emailing my request and they currently are not taking email requests, so I called. Had to leave a message. As I just posted on Facebook, I havent called a radio station to request a song since I was 16. I feel very young today
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[Rawhoney]

Mindy Sue congrats on your successful 30 day fast journey . :)

[RawHeaven]

Today is the last day of my master cleanse. I will be starting oj, then moving on to fruit. I am looking forward to all the wonderful recipes I have been collecting for the last 30 days - my dehydrator & Vita Mix are going to be smokin!

I'm just curious.... I have dropped quite a bit of weight during this cleanse - (this is NOT why I did it btw) - I was just wondering how much of it will probably come back?

Hi Mindy,
Congratulations on a successful MC. I have completed a few 30 and 40 dayer's. I only regained 5 lbs of mostly water weight and perhaps muscle. As long as you stick with raw you should be golden. I wouldn't worry about any weight gain nonetheless, as your health is being improved. Eventually you will find your balance eating raw foods over time. It's a process. Once again...good on you!

P.S. be sure to eat a lot of fermented foods....like raw sauerkraut, perhaps kombucha if you like it that will restore the good bacteria in your gut. Soaked prunes, cherries, grapefruit are also quite laxative and will get your bowels moving. A hard lesson learned for me...take it SLOW. The desire to eat a lot will be overwhelming once you drink that first glass of intoxicating orange juice. I suggest avoiding heavy fats and nuts for the first few days and stick with a lot of juicing, salads, light raw foods. Avocados/coconut oil are cool maybe day 4 or 5 post fast.

RH