Hello

[shellybird]

My name is Michelle and I have been doing the raw food diet for a week now. My daughter and I she is 14 and were both doing it. I am 49 yrs old and live in Williamsport PA . I need any advise I can get and support. My friend has introduced me to this. Her and her whole family are on it due to her daughter 12 having sugar. It's nice to have a sight like this . I am looking forward in meeting people in sharing there daily diet menu

[sweetgoddess]

Hi Michelle and welcome to the forum.
There is a ton of info to be found on this site.
The 30 day challenge gallery is full of peoples daily journals where they list what they eat, and everybody is so different. It is great for dinding things you think you would like.

Alissa's book Living on Live Food has 300 recipes, plus all the info you need to adopt a raw lifestyle and begin some amazing healing, including questions, transformations , a menu and shopping guide etc. Her site is www.alissacohen.com (http://www.alissacohen.com) She also has a DVD where she shows you how to make dozens of dishes.

The recipe forum here is loaded with raw recipes and there are some food photo threads where you can see what smoe things look at.

Hopefully something here will help you out.
Best wishes to you on your raw journey!

Blessings~
Carmel

[kmik]

Hi Michelle!

My 14 year old daughter is *on the brink* of going raw with me too! She said she'd do it if I got up every morning and made her lunch... I'm already making her morning smoothie, I can't do everything ;-)

But isn't it wonderful to think that your daughter can find this at 14 and skip the life of cooked misery we had to endure!

[AutumnBreezColordLeavz]

Glad you could make it, we are all learning, so don't be afraid to tell us if you have discovered something we could use to improve our raw food adventures as well.

See you later :D ABCL