seria
04-02-2010, 02:03 PM
Hi i found something on this site which has helped me - ihave yo yo dieted for so long, i am or 2 rephrase that i was an emotional eater but recently a few things have happened that have changed my thinking i felt like my whole life up to last wk was spent thinking about food - i ate for every reason every occasion anyway just b4 xmas i did my 1st full 4wks raw and it helped me drop excess weight etc but the whole time i was thinking of sad foods what i wanted what i could never have anyway it resulted in me falling off wagon big time i ate everything since then up till last sat - anyway mon i thought i need to start over which btw i had been trying to do for last few months-anyway armed with raw foods went to work and thankfully came to this site and found a link to a lecture Sugar:The Bitter Truth it made me really understand what i have been doing for the last 30 years even when i was raw i was consuming fruit alot! and i was constantly looking for my next fix this lecture made me realise the affect sugar has on our system even natural sugars since watching that i have been 99% raw not had excessive fruits and not once thought of eating anything sad nor wanted to - i hope this is useful its such a relief 2 not b constantly thinking about foods i feel like a huge burden has been lifted . Seria