Shopping List?

[Savengaard]

Sorry for all the topics of Late, but my dad and I are going shopping tonight or sometime this week, Should I convince him to go to Produce Town? its a big produce place, which is awesome.


What should I Buy tonight?

Im gonna get Onions, Garlic, Fresh Fruit and Veggies of course, but I dont know what else...I really REALLY Want to make Raw Salsa or some sort of Tomato Salad..as I LOVE Tomatoes...le drool..

[FreedomSeeker]

If he's willing to take you, I don't see why not. I would go if you get the chance, and just look at all the beautiful produce...see what catches your eye. Berries, nectarines, apples? I love produce shopping! Sounds like a great store.

[Savengaard]

Im sure you'd love it, its basically all produce, with very little meat...

I think im going through Detox, Im getting a small headache, but a big BIG Sign right now is that my Urine is no longer Dark Yellow and it doesnt stink, its clear, for once in like...1 year Lol, im loving this!

I live with my dad right now, so Ill make him take me, and I love you guys and I love this site ! Man, ive been missing out

[FreedomSeeker]

I'm with you--raw is great!

[Savengaard]

I'm with you--raw is great!

Oh God, is it ever, Ive had 3 Raw Smoothies today and I have another in the fridge lol, im hooked on these <3!

[FreedomSeeker]

So--still suckin' down the smoothies every day? And did your dad take you to the store you wanted to go to?

[klomasius]

Go you!

There's heaps you might want to buy, for me, my salsa consists of tomatoes, spring or salad inions, basil and/or parsley a pinch of altand som cod pressed oil, pulse in food processor.

I'm developing a handbook for my raw courses and have justv started on the skeleton of the shopping list (got more to add but only started writing that bit at 4.30am this morning.

Fruits
Bananas
Oranges
Apples
Coconuts (young thai and mature)
Pineapple
Plums
Pears
Mangos
Strawberries
Other berries (i.e. blueberries, raspberries etc)


Vegetables/non sweet fruits
Tomatoes
Avocados
Carrots
Capsicum
Onions/spring onions/garlic
Lemons
Broccoli
Celery
Cucumber
Zucchini

Greens and herbs
Kale
Spinach (baby and mature)
Cos/Romaine lettuce
Other lettuce
Rocket
Parsley
Oregano
Coriander/Cilantro
Basil
Cress

Nuts/seeds/grains
Macadamias
Cashews (raw)
Sunflower seeds
Flax/linseeds
Buckwheat
Alfalfa (for sprouting)
Mung beans (for sprouting)
Sesame seeds

Other
Dates (medjool)
Coconut oil/butter
Cold pressed raw oil (e.g. olive, sesame, sunflower)
Celtic/unrefined salt

Optional
Cacao
Lucuma
Spirulina/chlorella
Flax/linseed oil

Like I said, work in progress, and others can add to it. Also, you might not like/want all the things on this list.

So exciting isn't it? I've been doing this for yonks and still get excited!