View Full Version : cross fit anyone
03-29-2010, 11:14 AM
my new found favorite mojo maker
03-29-2010, 12:36 PM
Yes, although I'm unfortunately not "doing" yet, this is indeed the way to go. It is predicated on the fact our ancestors engaged in many types of physical conditioning; similarly we can't limit our physiologic proficiency to one or two fitness domains. In other words, historically it's the "all rounder" that survived to pass on their genes. It should approached gradually depending upon your present level of fitness, as injuries are not unknown with this type of training. Thanks for reminding me of my resolution(s).:)
03-29-2010, 01:38 PM
it is amazing. my rock climbing partner is slowly introducing the routines to me and within a week I felt as if I had been training for about 4 months.
It turns your body on!!
And you can get a phenomenal, INTENSE, full body work out in less than an hour.
05-03-2010, 10:10 AM
I crossfit and love it!!! I've posted many a time on here trying to find other crossfiters but to no avail. It is nice to see that there are more taking interest.
I'd like to hear your experience with Crossfiting and raw foods if you are willing to share.
I can share as well! :D
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