March Movement Thread~Spring Into Action!~

[monkapotapus]

Yay, March is here & Spring is near......;)

Feb. was a GREAT month for movement - let's continue the momentum into March!! :D

Please, join us at anytime - stay as long as you like & share your movement with us.

There are no rules here, just support!

You can list your goals for the month, or just post what you've been doing - it's up to you~:cool:

[monkapotapus]

I'll get started by saying that I'd like to include more yoga into my week.

I teach yoga classes on Tuesday & Thursday - so I will get 1hr of movement in on those days, but I'm wanting/needing to take it up a notch.....:o

How about you?

[poleidopy]

I need to step it up too. I plan on doing yoga or Walk Away The Pounds 5 times a week (alternating workouts). Matter of fact, I need to get off my butt and do something right now...

[Basenjimamma]

I am stepping my workout up too..now onto adding some muscle..
This morning did 30 minutes hill climbing on the EFX and 20 minutes slow rep biceps and triceps..some abs too..

[beauty.aroundme]

My March goals are to become more regular about my yoga practice and to do longer sessions. I want to do 2 x 1 hour each weak, and 2 x 30 minutes. I also want to continue running 2-3 times a week (3 miles).

[tamaraw]

This month I want to start running every morning like I used to. Maybe start going to yoga classes. :)

[monkapotapus]

Thanks for joining everyone! :D

I have a feeling this is going to be a great month :cool:

[monkapotapus]

Monday 3/1/10

I just did about 10min or so of some gentle yoga: stretching, a couple sun salutes & more stretching. I was in a pretty stressed out mood before I decided to do this - I can say I feel 100% better after only doing that small amount of yoga.

I'm usually very structured when I "work out" - I feel like I need to do a dvd, or go to a class, change into my official "work out" attire, etc., etc.......:rolleyes:

I'm stopping that right now.....

I am going to do SOMETHING, ANYTHING, EVERYDAY - even if it's only a couple stretches, because I will feel better - no doubt! ;)

Won't you join me?! (Some of you have already had this epiphany...Congratulations!!) :D

[Green_Woman]

I'm back!!! My Body wants me to really kick things up a knotch... I've been sitting on my rear for hours a day in classrooms and by the evening when I get home, I just want to MOVE!!!

Greenie's March Exercise Goals

* Nightly Yoga... 10-30 minutes M - F
* Puppy Playtime... a few minutes every day playing fetch, tumble and pounce-the-carrot-stick with my little fur babies! Playing every evening with the rambunctious little guys has proven to be relaxing for me and happy time for them... they can't seem to get enough tackle-time! :D
* Yoga Class... once a week I will be attending a class session at the various Yoga studios in town. There are various free classes available at some of the Studios, which is lovely for this Student! :D I have two intentions with this new addition to my "regiment":
1) motivation of group Yoga to polish my style
2) learning more and more of the basics that are necessary for a healthy practice


A Request for Suggestions: I need recommendations for something light and invigorating I can do in the early morning (630am is early in my world, stop laughing Revvell ;)) to wake myself up and get my blood flowing early in the day! I currently have a huge mental block to getting up early every morning and yet at the same time, my Body is demanding regularity and deserves to have it.


Finally, I will make an effort to post here DAILY to stay accountable and also find encouragement and possibly glean ideas from you all's amazing exercise journeys, too!

With that being said, I think it's time for me to whip out my purple yoga mat and get my Vinyasa on!!! :D

[Green_Woman]

1 hr. of YogaMix class tonight... wow... holy moly... SO FREAKING AWESOME!!!!!!!!!!!!!!!!!!!!!!

[Basenjimamma]

I did good today, efx crosstraining and legs..plus obliques..will be tight in a day or two..and I love it.

[Green_Woman]

1 hr. of intense, power yoga in a classroom so jammed full of sweaty young people that at times I couldn't breathe from the heat and intensity of the atmosphere!

I love these group Yoga sessions now that I've the knowledge and posturing to keep up!

But I think for the next few days I should resume doing quiet, gentle sessions at home... my knees and my sweat glands will thank me. :D

[monkapotapus]

Tuesday - 3/2/10

Taught/did my 1hr yoga class - I stepped it up a notch.....I can feel it this morning....;)

[Revvell]

Doing something new this month ~

One movement, 100 times. Different day, different movement.

For instance I began this week with 100 squats with clubs.
Next day, 100 swings of the Bulgarian training bag.
Today, 100 get down-get ups.

Now, I may not do 100 each day but, that is the desired outcome.

For instance on Monday was the Bulgarian bags. I got in 60 swings BUT, then I went to class and got in 90 intense minutes with the Kali sticks.

Thursday morning I train with Coach Tara so I may not be able to do a full 100 of anything ... we'll see though... OR, I may have done part of what I want to do. I asked her to show me how to clean a kettlebell. If we do 10 on each side, that's 20 down and I'll only have 80 more to go (and, a lot of bruising to show for it).

Of course, the 100 is not ALL I'm doing. Been having LOTS of fun with the Kali sticks sooooo, spending time with them as well.

[Revvell]

A Request for Suggestions: I need recommendations for something light and invigorating I can do in the early morning (630am is early in my world, stop laughing Revvell ;)) to wake myself up and get my blood flowing early in the day! I currently have a huge mental block to getting up early every morning and yet at the same time, my Body is demanding regularity and deserves to have it.


*schnickers* :D

Here you go:

http://www.youtube.com/watch?v=WAG5B8F5Qy0

Don't like that?

http://www.youtube.com/watch?v=VI-ng1SV2Ug

Mmmm, how 'bout this?

http://www.youtube.com/watch?v=Y83NZ-IBaVA

My two teachers ~

http://www.youtube.com/watch?v=DqrAwoBtbxc


O.k., enough fooling around ~

To wake up in the a.m. ~

Hunza breathing ~ spread feet about hip distance, bracing your core, reach arms up and out while leaning back, finger open. Inhale. As you come foreward, extend arms out, make hands into fists, cross at wrists, swing them down between legs as you exhale. Release the back of your neck.

Coming up, reach arms up to ears, pull hips in to bring you up, swing arms up, lean back, reaching out with open hands. Remember to brace your core by pulling up through the thighs, the sitz bones, the diaphragm, etc.

Repeat about 19 more times. Have fun! :D

[Basenjimamma]

Worked out hard this evening..spinning for 25 minutes, hills and jumps..and then arms slow and hard..I will be feeling it in a day or two..

[monkapotapus]

Wed 3/3/10

A 5 min mini yoga session tonight ;)

[Revvell]

50 get up/get downs so far might do 10 more. Swing the mace 10 times in each direction. Worked in the garden digging a hole for the grape vine and planting violas. 15 rounds in each direction with the Bulgarian Training Bag.

Still need to do a few rounds with the Kali stick. Then I'm done for the evening.

[Basenjimamma]

..just got back from a walk with the family and two of our 4 dogs..it actually got me winded..that darn basenji of mine is like a horse pulling a wagon..

[monkapotapus]

Great Job Everyone!! :D

Thursday 3/4/10

Taught/did my 1hr yoga class. I am completely drained today - it's been very busy at work & pretty chaotic too. I really only wanted to sit home & veg, but the yoga helped mellow me~;)

[beauty.aroundme]

Yesterday I went running at the beach (3 miles). Slowly building up my stamina again.

[Revvell]

Yesterday ~ 1 hour training with Coach Tara... pretty much did me in for the day. :)

[beauty.aroundme]

Today I have a headache, but I biked to a meeting and back, about 3 miles as well.

[monkapotapus]

Friday 3/5/10

I almost forgot about doing "something" for movement today....

I just did 5 min of some nice yoga stretches :o

[revdrcyn]

Monday March 1: Spin Cycling 1 Hour + 10 Minutes
Tuesday March 2: Strength Training (with Plyometrics) 1 Hour
Wednesday March 3: Spin Cycling 1 Hour, Strength Training 45 Minutes
Thursday March 4: Strength Training (with Plyometrics) 1 Hour
Friday March 5: Spin Cycling 1 Hour + 20 Minutes

Plan for weekend:
Saturday March 6: Walk 4 to 5 Miles
Sunday March 7: Off

[Basenjimamma]

I just got back from the gym and loved it. Fridays at the gym are usually quiet and it feels as if it is MY gym...

Did 25 minutes strength spinning and biceps, triceps and abs..looking good, I can see my muscles grow..this is an awesome life..

[Green_Woman]

Does laughing non-stop for 3 hrs with friends count as exercise? Because I am EXHAUSTED....

:D

So far this week I've kept up with daily/evening Yoga but tonight I'm surrendering to the call of the wild...sleeepppp is beckoning me.....okay, I think I'll do a couple sun salutations first.... darn, I seriously can't even attempt sleep without even a few minutes of Yoga first!!!

I LOVE the new class I discovered and will make it a regular Monday-Tuesday evening routine.

[beauty.aroundme]

Today I practiced yoga for half an hour and took a 3-mile bike ride and took a walk. Still not feeling like I'm back to full-steam, but getting there slowly... :-)

[monkapotapus]

Does laughing non-stop for 3 hrs with friends count as exercise? Because I am EXHAUSTED....

:D



Yes, I believe it counts as "ab" work.....;)

[monkapotapus]

Sat. 3/6/10 -

10mins of yoga - including some sun salutes & stretches~:o

[beauty.aroundme]

Went dancing yesterday to an Alice-in-Wonderland-Party... I don't know how long I danced, but it was hours. The DJ moved from dancehall to Doors to 70s pop. So much fun and I really feel it in my body today... :-)

[Green_Woman]

Last night I settled for 5 minutes of Sun Salutations.... we had our Hanneger's KING DAVID concert and so between rehearsals + the main Performance, I was on my feet for several hours total. Very, very exhausting... but, that's the game!!!

Today, however, I would really..... reallllllly like to get back to the Oasis studio for at least a 1 hr. class of Yoga... my whole body is BEGGING for the exercise! I'm pretty sure they have classes all day long, every day of the week, so I'll figure out when to fit it in this crazy beautiful Sunday. :D

[Basenjimamma]

Yesterday we took it easy and just played all day with the kiddo, oh yeah, we built a brooder box too, for our new baby chicks..

Today we went for a walk with 2 of the dogs in this nature preserve..it was lovely.

[Green_Woman]

10 minutes running around with dogs in Yard... lots of attempts to teach them FETCH! they are good at running AWAY but not at running BACK... :D

1 hr. YogaHour class... it was VERY hard for me tonight. Not sure why entirely.

15 minutes in the Garden... lovely, lovely garden...

[monkapotapus]

Sunday 3/7/10

I did cleaning as my "movement" - 1 1/2hrs worth of washing, scrubbing, etc....:)

[Revvell]

Yesterday, 2 hour stick fighting/self-defense/fun movement stuff.

This evening, :90 movement class.

I'll play with the sticks, clubs, kb's throughout the day as well.

[monkapotapus]

Monday 3/8/10

6min of gentle yoga stretches~

[Green_Woman]

I walked in the rain.... chilly, but refreshing.

[beauty.aroundme]

I went running today. About 2.5 miles, but I had to walk long stretches because my stamina was quite down due to a combination of a heat wave (all of a sudden we're up to a humid 32 degrees celsius) and because I haven't been running as much as I wanted. But there's more where this came from! :-)

[Shine]

So the beginning of March was lots of running around but I admit I was slacking and I SO FELT IT!! ;)

Sunday was raking outside and building a new roost box for my "little red hen" or Moe Chicken.

Monday~ interval running on the treadmill and a 5 min walk at lunch

[Basenjimamma]

3/8 did no excercise, besides my uncooking muscles :), it was my birthday and I was home with a sick child....

Today 3/9 I have cleaned house, fridge and will go for a walk later..

[Shine]

Yesterday I walked for 30 min, did 30 min resistance training and an hour and a half Tai Chi class WHOOT! :)

[monkapotapus]

Everyone is doing such a wonderful job getting movement it!! :D

Tuesday 3/9/10 - Taught/did my 1hr yoga class~:o

[Basenjimamma]

Today 3/10
I just went for a 45 min fast walk with one of our 4 dogs, even broke a sweat. felt good.

[Green_Woman]

Nothing much for a couple days... Exams are keeping me running mentally, and my back pain was my little permission to self to not do Yoga for two days (it exacerbates the pain, I've learned).

However - I'm going to a Bikram Yoga class tomorrow with a friend... craving the experience!!!

[Shine]

Last night was 30 minutes on the treadmill with 20 min of running intervals
Followed by 30min on the eliptical

Today I took a wonderful walk at lunch and soaked in the spring air

We're going to a movie tonight (last minute invite) so I just took 20 min at work in my work cloths in the back room and did resistance training!!! :D

[monkapotapus]

Thursday 3/11/10
Taught/did my 1hr yoga class~:o

I missed my Wed. workout.....

[Green_Woman]

90 minutes of Bikram Yoga... wow... umm... by far the most difficult Yoga I've ever attempted, yet!!!

[revdrcyn]

Monday March 8: Spin Cycling 1 hour + 10 minutes
Tuesday March 9: Gravity 45 minutes, Stretching 15 minutes
Wednesday March 10: Spin Cycling 1 hour, Weight Training 1 hour

My knee is swollen to triple its size and very painful -- taking the rest of the week off to heal.

[beauty.aroundme]

Yesterday and today 30 min. kundalini yoga in the morning. And then I went to a national reserve today and we hiked (actually: climbed) up and down a mountain, 6 kilometers total. A beautiful day and a great workout. :-)

[Green_Woman]

So... does rehearsing the khama sutra count as exercise? :D

[GoingtoRAW]

I just started exercising regularaly about two months ago. So for March I have been going toward some new goals I set for myself...

I started out mid January doing only cardio. I worked out for a total of 25 minutes on the treadmill and 20 minutes on the stationary bike, 3 to 4 times per week. Over time I have increased the incline on the treadmill from 2.5 to 8 and I raised the level of intensity on the staionary bike from 4 to 7. I have also increased my treadmill workout to 35 minutes, and reduced my time on the bike to 10 minutes because I got really bored with it. My goal is to replace the bike with the stair climber but my balance is not perfect so I'm feeling a little intimated by the climber. Actually I have been too afraid to even step on it!!! I just stand in front of it and look at it. So I have to work on that. Look out stair climber!!!! I have also just added strength training to my workout. Love it! So I have increased my exercise time from 45 minutes 3 to 4 times per week to about one hour and 15 minutes 5 times per week. I'm not obsessed - I probably hate working out like most people, I think. But I am getting older, I need to lose weight - but most importantly I need to get healthy. Exercising has made me feel great!

Goals for April: Ditch the bike and get on that stair climber and add a cardio class or dance class or some fun activity to my workout!

[monkapotapus]

My knee is swollen to triple its size and very painful -- taking the rest of the week off to heal.

Sending you healing wishes~

[monkapotapus]

Yesterday and today 30 min. kundalini yoga in the morning. And then I went to a national reserve today and we hiked (actually: climbed) up and down a mountain, 6 kilometers total. A beautiful day and a great workout. :-)

I keep looking at those kundalini dvds.....I should just get them already!!

Hiking sounds beautiful :)

[monkapotapus]

So... does rehearsing the khama sutra count as exercise? :D

Lol - you randy girl! :p

And Yes, I think it counts.....;)

[monkapotapus]

I just started exercising regularaly about two months ago. So for March I have been going toward some new goals I set for myself...

I started out mid January doing only cardio. I worked out for a total of 25 minutes on the treadmill and 20 minutes on the stationary bike, 3 to 4 times per week. Over time I have increased the incline on the treadmill from 2.5 to 8 and I raised the level of intensity on the staionary bike from 4 to 7. I have also increased my treadmill workout to 35 minutes, and reduced my time on the bike to 10 minutes because I got really bored with it. My goal is to replace the bike with the stair climber but my balance is not perfect so I'm feeling a little intimated by the climber. Actually I have been too afraid to even step on it!!! I just stand in front of it and look at it. So I have to work on that. Look out stair climber!!!! I have also just added strength training to my workout. Love it! So I have increased my exercise time from 45 minutes 3 to 4 times per week to about one hour and 15 minutes 5 times per week. I'm not obsessed - I probably hate working out like most people, I think. But I am getting older, I need to lose weight - but most importantly I need to get healthy. Exercising has made me feel great!

Goals for April: Ditch the bike and get on that stair climber and add a cardio class or dance class or some fun activity to my workout!

Wow!

Sounds like you've got a great plan going! Congrats :D

[monkapotapus]

I missed my Friday movement....

Saturday 3/13/10 - Did 10min of gentle yoga poses

Sunday 3/14/10 - Just got done doing 35min of Sean Corne's Vinyasa Flow dvd - the session is longer, but I just did a bit because I need to get some other things done....;)

[beauty.aroundme]

monkapotapus, I think that Shiva Rea's DVDs are actually much nicer than the Brett & Singh kundalini DVDs. I just cannot put weight on my arm and that's why the kundalini DVDs serve me better at this point. Have you looked at Shiva Reas DVDs? Amazing... :)

[monkapotapus]

monkapotapus, I think that Shiva Rea's DVDs are actually much nicer than the Brett & Singh kundalini DVDs. I just cannot put weight on my arm and that's why the kundalini DVDs serve me better at this point. Have you looked at Shiva Reas DVDs? Amazing... :)

Thanks for your input!
I have 2 of Shiva's dvds: Sun Salutations & the Solar Flow one - I have only done parts of the Sun Salutation one - I like how you can pick a sequence to do :)

I like Sean Corne too, but I guess I wasn't in the mood for all the talking that she does in the one I did today.

I'm still very interested in the Kundalini aspect of yoga - maybe I'll check Netflix to see if I can get any through them :o

[GoingtoRAW]

Wow!

Sounds like you've got a great plan going! Congrats :D

Thanks! I appreciate the encouragement!

[monkapotapus]

Thanks! I appreciate the encouragement!

You're welcome! That's what we're here for :D

[Green_Woman]

Hee hee! :D

In Los Angeles on a raw road trip now!!! There will be LOTS of WALKING happening in about 2 hrs. :D

And tonight... YOGA!!!

[monkapotapus]

Hee hee! :D

In Los Angeles on a raw road trip now!!! There will be LOTS of WALKING happening in about 2 hrs. :D

And tonight... YOGA!!!

Ooooo....can't wait to hear about your trip & the yoga! :D

[monkapotapus]

Monday - 3/15/10

Just did a quick 15min of yoga including sun salutes & some stretches.....I also included a couple exercises I heard on the Wishsummit from Pete Cerqua - try to do a wall sit for 90sec & plank for 90sec.....I made it 20 some seconds on each.....

[monkapotapus]

Tuesday 3/16/10

Taught/did my 1hr yoga class. I made it a more active class tonight - I can feel it already! :eek:

[monkapotapus]

Wed 3/17/10

5 min of yoga/neck stretches - I have a kink in my neck tonight, so I'm trying to work it out.....


Where has everyone gone?? :confused:

Are you all out celebrating St. Pattie's Day.....:p

[Basenjimamma]

I have been gone for a while..so sorry body..I will not punish you any more.
I got a blister on my heel a week ago and any shoe other then flip flops were killing me to wear..but today I took the kids to the park for a long walk and I managed to wear my MBT's so I am slowly getting better, yeah..
We also played soccer in the yard for a long time, wore me out...

[monkapotapus]

I have been gone for a while..so sorry body..I will not punish you any more.
I got a blister on my heel a week ago and any shoe other then flip flops were killing me to wear..but today I took the kids to the park for a long walk and I managed to wear my MBT's so I am slowly getting better, yeah..
We also played soccer in the yard for a long time, wore me out...

Glad to see I'm not alone! I hope your blister is better :o

[monkapotapus]

Thursday 3/18/10

Taught/did my 1hr yoga class :)

[CathyA.]

30 min on treadmill. Mostly running. Running is new to me. I am enjoying it though. I am able to run for longer periods of time with each passing day. Yippee. My sister is doing a marathon on Sunday. She has inspired me to step it up. Also did 20 min of strength training. 2 long walks with the pups and a ton of cleaning.

[monkapotapus]

I missed a Friday "movement" time....

Sat. 3/20/10 - It was a loooonnnggg day at work - very busy - by the time I got home all I wanted to do was sit, but I managed to get in 5min of light yoga stretches :o

[Green_Woman]

What a WEEK!!! I didn't get to do the Yoga class, but I did Yoga two of the nights. I'm keeping up with doing Yoga at least 3x's a week... also, Dashama's GLOBAL 30-DAY YOGA CHALLENGE starts on the 25th of this month so I'm looking forward to another 30-day stretch of nightly Yoga!!!


:D


My week was amazing, but not really internet fodder. Nothing exciting happened OUTSIDE my world - most of it was internal revelations and connections with friends. So all I will say on RFT is that it was beautiful and I'm a very happy 100% raw vegan girl. ;)

[CathyA.]

Wishing that I would have had more time this weekend. Other than walking the dogs and working, I did not fit time in for the gym. Not yet anyway. Still have time tonight. Think I will head out in a bit.

Keep moving those bods. ;)

[CathyA.]

Just got back from my run. Ran the entire time. Yay me. Woot woo.

[CathyA.]

30 min run. Cooled down was a walk with the dogs. Loving spring air, even if its a bit chilly.

[CathyA.]

30 min run. Cooled down was a walk with the dogs. MMMM sounds familiar. Do I see a pattern emerging?

[monkapotapus]

30 min run. Cooled down was a walk with the dogs. MMMM sounds familiar. Do I see a pattern emerging?

Good job on keeping the momentum! :D

[monkapotapus]

I was a slacker the past couple days.....

Tuesday 3/23/10
Taught/did my 1hr yoga class - last night was a really good workout - everyone seemed to agree :)

[CathyA.]

Oh yeah. Move that body. Loving the running.

[lovenlife]

Running in late...hahaha

I am running in a 10k in May so have been woring up to it. Five miles at a time. Couple days in a row. Need a rest day though.

You all inspire me!

[monkapotapus]

Wed 3/24/10 - 5 min simple yoga stretches :)

[CathyA.]

30 min run after work. Felt like double dipping today. Then I thought what the heck are you crazy. At about the 25 min mark my right leg was just crying out STOP! But I didn't quit till I was done. :)

[monkapotapus]

Thursday 3/25/10
Taught/did my 1hr yoga class - there was a lot of good energy again last night - we had a great workout.....I'm a little sore today....;)

[xPIXIEx]

Today is W3D1 (week 3, day 1) of the couch to 5K running plan that I'm doing. I'm loving it so far. I'm preparing myself for my first 5K run in July.....and trying to lose 50 lbs!

[Green_Woman]

Stretching, running with dogs in dog park, breathing in clean air, being grateful for the motion in my limbs... yoga tonight before bed.

Excited about Dashama's 30-Day Global Yoga Challenge... it starts April 1 and I'm on it.

[CathyA.]

Just could not drag my bootie out of bed this morning. My body needed rest, so I gave it rest. Hitting the gym for a late night run in a few min. I was going to skip it but reading this post helped to get my off my booty. Thank you.

[monkapotapus]

Stretching, running with dogs in dog park, breathing in clean air, being grateful for the motion in my limbs... yoga tonight before bed.

Excited about Dashama's 30-Day Global Yoga Challenge... it starts April 1 and I'm on it.

Sounds like a great day! :)

I'm going to check out Dashama's website again. Didn't she have something that you could do a 30day challenge at anytime? Thank you for bringing her to my attention months ago - she is awesome! :D

[monkapotapus]

Just could not drag my bootie out of bed this morning. My body needed rest, so I gave it rest. Hitting the gym for a late night run in a few min. I was going to skip it but reading this post helped to get my off my booty. Thank you.

Yay for not skipping! :D

[monkapotapus]

Today is W3D1 (week 3, day 1) of the couch to 5K running plan that I'm doing. I'm loving it so far. I'm preparing myself for my first 5K run in July.....and trying to lose 50 lbs!

Good job! :cool:

[monkapotapus]

Friday 3/26/10

I was so tense at work yesterday - I could feel my shoulders creeping towards my ears all day......:rolleyes:

By the time I got home I was wiped.....I got in 5 min of yoga....then vegged in front of the computer for a while....but hey - it's something....;)

[CathyA.]

30 min run. 30 min walk with the dogs. Think i need to fit some yoga in this evening. I need to stretch things out a bit. Plus its so centering.

[xPIXIEx]

Good job! :cool:

Thanks! :)

[monkapotapus]

Thanks! :)

You are Welcome! :D

[monkapotapus]

Saturday 3/27/10

I just did Baron Baptiste's "Journey into power - Power vinyasa yoga - level 1" - 30mins. I feel better :)

[CathyA.]

run, run, run.

good job everyone.

[CathyA.]

Yesterday I ran 3 miles on the treadmill. Then I thought I'd take the pups for a run. WOW...I thought I was going to die. Puffing and panting like a power smoker. Don't know if it was because I had already tired myself out at the gym or what. Today, I am taking a free morning. I will work out this evening. Its a strength training day.

[monkapotapus]

Tuesday 3/30/10
Last night I taught/did my yoga class - it was fun - I gave the option to practice crow for a little bit - I'm getting stronger & I think they had a good time :)

Today is the last day of the month!!!

Hurray to all that participated - I hope you had a great time!

See you in April~;)