View Full Version : B12, Anyone?
02-24-2010, 08:35 PM
Anyone who believes the need for B12 is not a myth have any recommendations for how to get it the raw way? Without the wretched nutritional yeast as an option?
02-24-2010, 10:57 PM
dont wash your organic veggies or take a supplement
02-24-2010, 10:59 PM
We recently discussed this and some experienced folks shared some GREAT pointers well worth looking over... use the Search option - I believe that thread was in mid-January!
I take this B12 (http://www.iherb.com/Jarrow-Formulas-Methyl-B-12-5000-mcg-60-Lozenges/117?at=0)daily. I don't know if it's raw, but I have to take it for medical reasons and this fits the bill for me. *Ü*
02-25-2010, 01:03 AM
I'm pregnant and take a B-12 suppliment because a recent blood test said my B-12 was low.
02-25-2010, 10:36 AM
I take Jarrow Formula B12 and eat fermented foods when I can, although that is not often as I don't ferment them myself.
02-25-2010, 10:58 AM
they say you can get B12 from 'air' but it seems alot of ppl are deficient......i probably am
02-26-2010, 12:23 AM
I know a lot of raw foodies like to say you can get B-12 from different vegan foods, and maybe that's true? However, why risk it if it's not true? It's not like we're failing as raw vegans if we choose to take a supplement!
I think I've been very low for years as in the last 2 months I've had two shots of B-12 and I've been taking a supplement every day..Now I have way more energy, my face has gone from ghostly white to a nice warm tan/rose color, and I just feel a lot better.
03-01-2010, 11:38 AM
Thanks for all this! Might actually go the shot route....
03-03-2010, 06:10 PM
I take a B-vitamin with B-12 (about 50-100 mcg) each day since I don't eat meat
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