B12, Anyone?

[classic!]

Anyone who believes the need for B12 is not a myth have any recommendations for how to get it the raw way? Without the wretched nutritional yeast as an option?

[crystalchild]

dont wash your organic veggies or take a supplement

[Green_Woman]

We recently discussed this and some experienced folks shared some GREAT pointers well worth looking over... use the Search option - I believe that thread was in mid-January!

[DebB]

I take this B12 (http://www.iherb.com/Jarrow-Formulas-Methyl-B-12-5000-mcg-60-Lozenges/117?at=0)daily. I don't know if it's raw, but I have to take it for medical reasons and this fits the bill for me. *Ü*

[Sarain]

I'm pregnant and take a B-12 suppliment because a recent blood test said my B-12 was low.

[Amberly]

I take Jarrow Formula B12 and eat fermented foods when I can, although that is not often as I don't ferment them myself.

[Tenuho]

they say you can get B12 from 'air' but it seems alot of ppl are deficient......i probably am

[Sarain]

I know a lot of raw foodies like to say you can get B-12 from different vegan foods, and maybe that's true? However, why risk it if it's not true? It's not like we're failing as raw vegans if we choose to take a supplement!

I think I've been very low for years as in the last 2 months I've had two shots of B-12 and I've been taking a supplement every day..Now I have way more energy, my face has gone from ghostly white to a nice warm tan/rose color, and I just feel a lot better.

[classic!]

Thanks for all this! Might actually go the shot route....

[bharminder]

I take a B-vitamin with B-12 (about 50-100 mcg) each day since I don't eat meat