rawpromises
02-19-2010, 09:00 AM
I didn't know where to post this considering I'm asking about cleansing, and juicing plus detox so I ended up here.
I have decided to do a two week colon cleanse which consist of three fiber shake made from flax, charcoal, bentonite clay, psyllium husks. Then I also intend to add in a good probotic, as well as green smoothies, and colon cleansing juices.
My green smoothie consists of cucumber, spinach, avacado,lemon, and coconut oil. My juice consists of parsley, celery, lemon, cucumber and spinach.
Can anyone suggest another good green smoothie for my colon as well as some good fresh juices to help my colon.
I have also seen though my searches (not here) of people using an herbal cleanse to go with this. Is it necessary? Can I just drink some good yogi cleansing herbal teas?
This is my first go at a coloncleanse so I have many questions and put this together with loads of info from many boards. Any suggesting or information to help me in this journey would be much appreciated.
I have decided to do a two week colon cleanse which consist of three fiber shake made from flax, charcoal, bentonite clay, psyllium husks. Then I also intend to add in a good probotic, as well as green smoothies, and colon cleansing juices.
My green smoothie consists of cucumber, spinach, avacado,lemon, and coconut oil. My juice consists of parsley, celery, lemon, cucumber and spinach.
Can anyone suggest another good green smoothie for my colon as well as some good fresh juices to help my colon.
I have also seen though my searches (not here) of people using an herbal cleanse to go with this. Is it necessary? Can I just drink some good yogi cleansing herbal teas?
This is my first go at a coloncleanse so I have many questions and put this together with loads of info from many boards. Any suggesting or information to help me in this journey would be much appreciated.