Advice for fasting - one day p/week

[ClimberKJ]

I've read it's good to cleanse the system once p/week; drinking only water and green drinks. But, I don't have a juicer. Is there a safe and effective way for me to detox once p/week without a juicer with the same results?

Thanks!

[Aleesha Sattva]

you could just do water... perhaps adding in coconut water since you only need to open the young coconuts and pour out the water inside.

one day is relatively easy to do on water... just don't have much planned for the day. resting and reading is a good way to spend a day long fast.

[The French One]

There are juices you can do without a juicer: lemon, oranges, pomelos...

If you a have a blender, maybe you can blend the things and then filter the juice, so you'll get the fibers out.

[EZ rider]

Single food fasts are also good for cleansing. You might try an orange fast or an apple fast or a watermelon fast either juiced, blended or eaten "as is".

[ClimberKJ]

great ideas! Thanks much :)