dulse substitute

[margoss]

is there one for this? I do not eat sea veggies & want to make some things that call for it.

[RawKnitster]

Just a thought, but have you tried dulse or dulse flakes? It is the ONLY sea vegetable I can eat. Very mild, salty rather than fishy. I like it soaked and chopped in a crunchy veggie salad, or I wrap a dry leaf around a brazil nut.

[freelee]

You could use dehydrated celery :-) I no longer have any salt cravings after being free of salt for the past 2.3 years, its awesome! I can now taste the subtle flavours of fruits & greens without the distortion of salt.

[margoss]

thanks..I rarely use salt & use 1/2 in a recipe that calls for it. I'm very aware of salt now too. I stay away from all sea thing. I've had a reaction to kelp, am allergic to all shell fish/iodine so, I do not take any chances.