ICanDoItThisTime
02-03-2010, 07:53 AM
I am in a health craze an with that I am also in a scale craze..
I have given up all meat, did get some protein powder tho yesterday,
as I have been told that this will aid in all I am doing not sure bout all that but it don't taste bad an I figure that other than fresh fruits an veggie's an a lil shredded wheat here an there that has become my new diet as I am trying to become a raw person in complete...
It has been about a week an a half now an I did try to do a 3 day diet but my body after a week an a half of having all the fruits an veggie's freaked out an I caved in as I feel so alive with live food...
I have had a lot more energy, in which I have decided to take on walking on warmer days, an I got a exercise ball in which my thighs are not sure if they like lol!
I would like to know how much food I should be taking in as I would also like to lose weight an this has been a stress for me for a while now...
I was 287 over last summer an due to diabetes I made a life style change that helped with a weight loss bringing me down to the 230's but I am stuck on the high side of that...
CRY.....
I can't look at meat at all it grosses me out, I have no cravings for bad dead foods, I have been detoxing on a every other day basis it seems....
I just need someone to tell me how to eat an lose weight at the same time I dont want to mess this up an for me at this point there is no other way to eat other than this way...
As I feel like crap with the other foods of the world...
I just need to know how to not over eat an how to not under eat as I want to lose weight for an operation that is comming up in a couple mths I need to be 190lbs to have it....
Any Ideas how to make this possible....
Thanks in advance!
Living Raw Rocks!:D
I have given up all meat, did get some protein powder tho yesterday,
as I have been told that this will aid in all I am doing not sure bout all that but it don't taste bad an I figure that other than fresh fruits an veggie's an a lil shredded wheat here an there that has become my new diet as I am trying to become a raw person in complete...
It has been about a week an a half now an I did try to do a 3 day diet but my body after a week an a half of having all the fruits an veggie's freaked out an I caved in as I feel so alive with live food...
I have had a lot more energy, in which I have decided to take on walking on warmer days, an I got a exercise ball in which my thighs are not sure if they like lol!
I would like to know how much food I should be taking in as I would also like to lose weight an this has been a stress for me for a while now...
I was 287 over last summer an due to diabetes I made a life style change that helped with a weight loss bringing me down to the 230's but I am stuck on the high side of that...
CRY.....
I can't look at meat at all it grosses me out, I have no cravings for bad dead foods, I have been detoxing on a every other day basis it seems....
I just need someone to tell me how to eat an lose weight at the same time I dont want to mess this up an for me at this point there is no other way to eat other than this way...
As I feel like crap with the other foods of the world...
I just need to know how to not over eat an how to not under eat as I want to lose weight for an operation that is comming up in a couple mths I need to be 190lbs to have it....
Any Ideas how to make this possible....
Thanks in advance!
Living Raw Rocks!:D