Two Months raw. Feeling Great!!!! Photos update

[Jeffrey]

Howdy all. Its been a little over two months raw and I'm feeling great!
Ive lost 23lbs. I feel so much better. My eyes are clearer. I have more energy. My mind isnt cloudy anymore. Wow, Raw ROCKS!!!!!!!!!!!!!!!!!!

Thanks for everybodys encouragement,
Jeff

43 years old

Photo "1" 11-30-2009 6' 230lbs, belly, 48"

Photo "2" 2-1-2010 6' 207lbs, belly, 42"

Photo "3" 12-13-2010 face

2-23-2010 down to 200lbs

[monkapotapus]

Wow!
Great job, keep up the good work - it's paying off! :D

[RawKnitster]

The Mega-Watt smile says it all. WAY TO GO JEFFREY! :D

[xPIXIEx]

Wow. Your face, alone, speaks volumes! Congrats. Keep it up!

[margoss]

you look like you feel soooo good!!!

[margoss]

If you're not married or taken...you'll be attracting some attention soon!! some girls will love a non-meat eater.

[revdrcyn]

you're a RAWK Star! Thanks for the photos!

[ViolinCyndee]

WOW!!! HUGE difference!

[streetsurfer]

It's great to see your update Jeff. Good Work! I'm happy for you and real glad you are sticking with it.

[kidkid]

whoa you look a lot younger!

[Aleesha Sattva]

I love the way your belt goes from the 3rd notch to the 4th!!!

[edelweiss]

Whoa and this is just 2 months!!! Amazing progress!!!!!

[Moretta]

Congrats. on a great thing that you are doing for yourself.

Keep it up.

[maddiesdaddy]

Great work Jeff. You are doing amazing. Wishing you all the best as you continue on. Keep RAWKING
Dave

[GoingtoRAW]

Wow you look great!!! You look 10 years younger! Have you been exercising? Your face looks different and your stomach looks like it's going flat!

Keep up the great work!

[Jeffrey]

I just started exercising last week, 2-15-2010. Lost a few more lbs. Ive lost 30lbs since starting 90 days ago, and I feel great!

My eyes are whiter, my stomach is about gone and I have so much more energy.

God Bless y'all,
Jeff

[KateDesiraeReid]

Great work Jeff. Really amazing.Your face looks different and your stomach looks like it's going flat!

[freshlight]

I'm so happy for you! Well done, enjoy :)

[Jaan]

Hi
I'm the same age and even more overweight than what you were. I thought this would be too much of an uphill battle until I saw your post.

Thank you and good luck on your journey!

Jaan

[azmom]

I just started exercising last week, 2-15-2010. Lost a few more lbs. Ive lost 30lbs since starting 90 days ago, and I feel great!

My eyes are whiter, my stomach is about gone and I have so much more energy.

God Bless y'all,
Jeff

You *just* started exercising??! Wow. I was amazed at the difference in the pictures already, but reading that, even more so!
Who would've thought that such a huge difference is possible from diet alone?!
Great job.
And - thanks for sharing the pics. Great motivation.

[groberts1998]

Because you are rockin' dude!

[blizzardfrisbee]

Thanks for sharing! I've only been raw for 3 weeks and it is good to see pics and stories.

[Shels]

Congratulations!
It seems like we have so few males in this lifestyle, I'm happy your health can be an inspiration for the rest of them. :D

[Jeffrey]

Ive had a few slips in the past several months. I starting getting a bit to small, so I have been eating some cooked food, pasta, some bread and I have even had some eggs, GROSS, I know. I felt I needed some protein and put back on a few pounds.

Everything is going pretty good.

[JCB44]

congrats! keep it up

[sinopa27]

awesome pics!! keep it up!

[Jeffrey]

We'll, I fell off the wagon, I went back to eating poorly. Guess, I got to comfortable and had some issues that lead me back to the junk.

I was drinking alcohol and my judgment was impaired. Im back up to my original weight of 225 and I feel like crap. Im trying to get my mind right so I can jump on again. I know how good it makes me feel and the health benifits of losing weight and eating correctly. So, pray for me and wish me luck.

Im going to start this weekend if all goes somewhat good.

Good to be back,
Jeff

[RawBogan]

Hey Jeffrey,

Why not do the June 30 Day Challenge!? I am.

You now have the knowledge that you've done well at raw before and remember how good it feels. I think that's a huge move in the right direction. Good luck!

[Jeffrey]

Hey Jeffrey,

Why not do the June 30 Day Challenge!? I am.

You now have the knowledge that you've done well at raw before and remember how good it feels. I think that's a huge move in the right direction. Good luck!

Yeah, great idea. I may just do the challenge.

WHO HOO!!!!!!!!!!

[ab_flab]

What is the challenge.. and are there more recipe ideas floating around there?? Im eating veggies and fruits.. some nuts..
about 75 %
Im a rice junkie. I need ideas to get off of it?.. Any ideas???

[blissingod]

Look the only reason people cheat/fail on diets etc is because they give attention to the thought which suggests cheating so for example if you get a craving for some rice draw your attention to something else, exercise ,read anything that will take your mind off of it it is just a phase and with time will pass, always give strong attention to the reason why you are doing something and if you do fail keep your head up and keep on trying!

[MysticTree]

What is the challenge.. and are there more recipe ideas floating around there?? Im eating veggies and fruits.. some nuts..
about 75 %
Im a rice junkie. I need ideas to get off of it?.. Any ideas???

you can sprout rice ... take a look in the sprouting forum and on youtube.

[mellowgirl09]

Wow this is after only 2 months? Great job that's a big difference, your face even looks different. Looking good and good for you.

[Pking]

Stay positive bro. You can do this...trust me.

[MyRedPanda]

great job, keep up the good work!