A little craving trick i use

[Jehote]

Well, its official. i no longer smoke cigars! i was hooked bad! stopped started stopped started! it was horrible! well i finally kicked it. and i have ...
Bejeweled 2 to thank! i have it on my Iphone. there is a short one minute timed game. when i am at home (where i smoked all the time) i just fire up a quick 1 minute game and go for a high score. and...craving is over.
im going to use this for my SAD cravings and see how it goes.
anywho, it worked really well for me! maybe you to?
Matt

[JennaHoneyBear]

awesome! what a great idea!
keep up the good work

[michigan roman]

i dont smoke but that sounds like a great idea , im passing it along

[spicyfull]

That's a Victory.....Congratulations.

[RawKnitster]

Matt, good for you! I have found giving something up always means finding a replacement, at least in the beginning. Congratulations on giving up the cigars. :cool:

How are you feeling? Have you noticed any big changes yet?