36 hour water fast.

[blessteve]

This would be my 7th day of eating raw but instead I decided to fast.
36 hours is short but it is a start for me. I have been eating alot of raw
food to stay full and it has worked well but I am hoping a short water
fast might help to shrink the stomach.
My sugar addiction caused me to add 50 lb's. The worst part is I am
ready for bed at 7pm. Out of energy and mental focus. That must be my
body telling me it is time to get healthy so I am going to do my best.

ETA still have my coffee to give up.

[Aleesha Sattva]

all the best on your fast. ;) remember, you can drink warmed water on a water fast as well... in case you are cold.

[blessteve]

all the best on your fast. ;) remember, you can drink warmed water on a water fast as well... in case you are cold.

Thanks for the warm water tip. I think that is going to help me stop
the coffee drinking.

Think I will go for a ten day fast in about two weeks.
Started another 36 hr fast 1/28