CoQ10

[Mick]

is it recommended to take CoQ10 on a raw food diet? Thankyou for your reply.

[Jehote]

I do take it because im on a cholesterol pill once a day, but that is getting under control so i will be stopping soon. both the coq10 and the meds.
its reccomended to take coq10 with cholesterol meds so i do.
matt

[DeniseM]

Not unless you want large doses of it for a specific purpose (to counter some medications or periodontal disease -- though the latter is questionable). There are a number of raw plant sources of CoQ10, like broccoli and spinach. You should be fine without a supplement :)

[snoops]

I have been hearing so much about this lately. I was thinking of trying it but I do eat a lot of spinach and broccoli so maybe I am getting enough. I'm off to find out how much is in them.