January 22nd - Day 22

[appifanie]

Hi everyone!

This is good - I started at like 90% and hovered around there for a few days and now I'm at 99% w/ no obvious detox thus far (knock on wood). (My 1% is the evil morning beverage of which I had 1/2 cup)

This morning I craved . . . clementines! And then I went hours without eating or even feeling the need to eat, which is amazing for me. Then, I HAD to have a green smoothie and so here I am with my smoothie.

Made flax crackers yesterday. I see a dinner with crackers and avocado and other stuff - not sure how yet.

[appifanie]

i remembered my main detox symptom - exhaustion! *YAWN* and of course my 3 year old doesn't do naps anymore.

[AdrienneD]

Jumping in late her! (or early I suppose for the feb. challenge!)

So far today just nanners and raw honey.

Hiking or cycling everyday this past week so today was a my rest day.


Been away for a while, but I'm back now at least!

SW: 240

SW since going raw: 156

CW: 138

GW: 128

I was thinking last night..that I've been working on my weightloss for two years now. In three days in will be 2 years since I finally sat down and made the plan! I cannot believe that I am ACTUALLY only 10 pounds from my goal!

*squeel*

[appifanie]

adrienne - congrats on being so close to your goal!

i just ate a buttload of guacamole - well, not that much - about 1/2 avo worth, but it felt like more. w/ some flax crackers

[fonky]

Hi!

Today 1st day raw since a while...
til now 1 had

2 fruit salads (pineapple, bananas, papaya)
soaked integral oatmeal with 1 banana, cinamon, raw cacao and papaya
1 veggie fresh juice homemade (miam!)
1 glass of papaya/banana/cinamon smoothie

It's only 4, i think im a bit with an headache, still have half a pint of papaya/banana smoothie and maybe have another glass of fresh veggie juice later, im working til 9 and its only 4... yirk!

If not, its the first day since a while that i feel light, even if i weight myself yesterday for the first time in months and i found out that i had put about 25 pounds since i stopped being raw.

[gecko]

B: banana, apple
S: Nakd bar
L: Salad & red pepper dressing, banana
D: courgette pasta, arrabiata sauce

22 days in and going strong, though still struggling to get home past the fast food joints.

No weight loss this week, but feeling pretty good overall.

[Juniper44]

I'm still raw. I felt much better today. I think my problems were that I had 4 days too many this week of not intaking enough calories while exercising . My body didn't like it and it told me so. Yeah, for 22 Days !

B: grounded flaxseed w/water and wheat grass
L: 1 3/4 cups blended green Kale, 1/4 cup dandelion greens and 2/3 cup mixed berries
S: 4 juiced carrots, 1 apple and ginger
D: spinach, salsa, raw cashew salad
S: Banana and Pineapple smoothie

[ViolinCyndee]

SW since going raw: 156

CW: 138

GW: 128

I was thinking last night..that I've been working on my weightloss for two years now. In three days in will be 2 years since I finally sat down and made the plan! I cannot believe that I am ACTUALLY only 10 pounds from my goal!

*squeel*

WOW.. I am in the same range as you with SW and GW. I seem to be at a stand-still for the past few weeks but your numbers are encouraging! I do go to the gym, but do need to UP my cardio. So great that you're almost to your goal!

My food today:
B: V8 smoothie, pickles
S: cashews (at the movies--helped me to resist popcorn!)
D: cashew cheese/tomato on onion/flax bread, raw pickles
S: raw choc ice cream
S: raw choc chip cookie dough