View Full Version : January 19th - Day 19
01-18-2010, 02:53 PM
Welcome to day 19!
01-19-2010, 02:36 PM
Felt great today. Really alive and "with it". Got complimented by someone at work for the amount of weight lost since xmas :)
L: Macadamias and Raisins
D: Big salad (peppers, romaine, celery, cucumber, mung sprouts, spinach, apple, vinaigrette), Coleslaw (cabbage, onion, carrot, EVOO, ACV), dehydrated mushrooms (I sooo love these!)
S (later): raw choc
01-19-2010, 05:10 PM
Congrats Gecko, My fiancee complimented me on my weight lost also this morning, 1st time since I started! It kinda tempeted me to get on the scale but resisted.
Today, I feel so much better and I don't feel as weak as I have the past two days. Barely having any greens the last two days must have help. I'm back with the huge about of blended greens again, I know it's good for me that's whay I chug it down.
B: scoop wheat grass and grounded flaxseed w/water
L: 2-1/2 cups blended green Kale, 1/2 cup dandelion greens and 1/2 cup mixed berries
S: 4 juiced carrots, 1 apple and ginger
D: broccoli sprouts, cucumbers, dandelion greens, lemon juice, mushrooms salad
S: mixed berries and banana smoothie
01-19-2010, 07:52 PM
This week has been the hardest. I think those detoxing sypmtoms are going away. A little more alert than usual.
b- smoothie with pinapple, strawberry, supergreen powder, pumpkin seeds and flax.
l- salad, lara bar
s-lara bar pear
I haven't lost any weight this week any suggestions?
01-20-2010, 02:36 AM
L: fruit smoothie, flax crackers and cashew cheese
S: raw choc and cashews
D: huge salad with raw caesar dressing, 3 raw pickle spears
S: raw choc ice cream
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