Protein & Iron Smoothie

[Sirova]

This recipe provides 30% of the FDA's daily protein and iron requirement, as well as more than 300% of our vitamin C needs, thus enhancing our body's ability to absorb iron. It is full of fiber and provides 25% of our daily folate requirement. Folate is an important nutrient for pregnant moms. Last, but not least it's creamy and delicious!

Ingredients: (Serves 2)
- 4 cup sliced, strawberries
- 2 large bananas, frozen*
- ¼ cup hemp seeds (more if you love hemp seeds!)
- ½ to 1 cup water
- Agave nectar or honey to taste, depending on the fruits' sweetness

Directions:
- Blend all the ingredients until smooth.

* If using fresh bananas, add a few ice cubes for a cool, refreshing smoothie.

[laura-jane]

Sounds good. I would add some romaine lettuce or pasley to that. Or even mint. Yum. I start every day with a green smoothie.

[Sirova]

I usually do include greens in all my drinks. Sometimes I feel I can make an exception when I use hemp, since it does contain chlorophyll, but you're right, some greens would definitely take it to the next level! :)