Super easy source of dietary Magnesium

[Tsurugi_Oni]

Watermelon seeds. They have more magnesium per cup than dry cocoa powder. They also contain a lot of monosaturated fat.

Nutritiondata.com folks. Ont he top bar go to the "Tools" drop-down menu, and go to "Nutrient Search Tool". Super duper useful. One of the harder essential nutrients we need to attain, and its found abundantly in watermelon seeds. Wonderful.

Just thought I'd share.

[T-Bird]

but I don't want a watermelon growing in my tummy!

[DopeRawAbundance]

but I don't want a watermelon growing in my tummy!

Thats some Rugrats hearsay we grew outta that long ago... I once ate a watermelon, with some secondhand seed consumption, and it got me buzzin, and as David Wolfe put it it got me horny as nuts... ya know one time I left out watermelon seeds and the next morning they were gone! You think the mice didn't want a piece of that? I co-exist with mice mang they're my brethrens.