Enemas?

[bikediva]

Okay, so I read that I should be doing twice daily enemas while I fast, and then once daily when I eat raw food, because I need to get tons of gunk out of my bowels. Well, I've been doing enemas once a day (don't look forward to them), and feel my body never really clears out if I don't do them.

My question is, is it normal to need an enema to have a BM in the morning? And when I do an enema, how do I know if I got everything out?

My only symptom is being overweight; I don't have pain or constipation or anything.

[spicyfull]

Some Authors do prescribe to doing enemas or colonics daily. I used to do it because reading that there was a lot of black tar gunk that had to be removed. Well I'm over that, I just watch My Stools and I know what's happening.

I think there's a difference in your Body and Stools when you are really ill, maybe that's where they get the tar from. I still have a Colima Board I spent too much Money on.

Eating RAW, especially Fruit and Vegetables + staying hydrated should keep things Moving for you. Add some Exercise and the weight should be No problem.

[sport]

My question is, is it normal to need an enema to have a BM in the morning? And when I do an enema, how do I know if I got everything out?


Does this question only apply to when you are fasting.

[bikediva]

It applies all the time.

[sport]

I would not think that it is normal to need an enema to have a movement especially if you are raw. It should be second nature.