Nicotine Help?

[Jehote]

Hey guys, well. here it goes. i have a target date to stop smoking. (yes. again.) i have been addicted to nicotine since i was a teen. im 40 now. i was able to stop with meds and stayed off for 8 years but have been smoking cigars now for over 2 years. expensive offensive dirty etc. i know I am the only one who can stop. but i need help...
ok, i am NOT stopping on new years. thats a friday. i KNOW i wil smoke on that weekend...so im stopping BEFORE that. my stop date is last cigar Dec. 27th
my plan is INCREASE my green smooties from 2 a day to more. even have smoothie days. all smoothies. heavy on the greens. also, increase water intake to flush out.
any ideas what else i can do to head for success? things to snack on? (low cal please. dont want to add more weight) im not asking anyone to do it for me. i have to do it. im am asking for help...and maybe support?
thanks
matt

[Revvell]

Emotional Freedom Technique (EFT) works very well on addictions.

[Shine]

showers and exercise helped me quit smoking. i'd jump on a machine or outside for a walk with the dogs until the craving passed and I'd move on to something else. showers did the same thing - gave me something to do while the craving passed plus I'd be all clean and wouldn't want to smell like smoke after anyway :o

I have been looking in the EFT like Rev suggested as I am now at 6mo and though doing well understand that having a full toolbox is always a good thing!

[snoops]

I second Revvells EFT. Just google it. The instructions are free and easy to do. Takes just a minute or two whenever you feel the need. Its very powerful but you GOTTA do it. Don't listen to the evil side telling you not too!!