nut free holiday yums

[green jeanie]

hi all

i am hoping for some good ideas for nut free/low fat deliciousness for the holidays........i was essentially nut free from august to november and FINALLY hit my goal weight and stayed there.

since thanks giving i have gained 6lbs!! i know it's that i opened the fat gates ;)

but regardless, i have guests coming to stay christmas eve and christmas. it's hard to break the conditioning that i need to feed them excessively......

[sprouts2go]

You can sub sunflower seeds in many recipes.

[green jeanie]

even if that would remedy the fats issue........i am highly allergic to sflwrsds

[RawKnitster]

I made a nut-free Banana Cream Pie from "Sweet Gratitude" for a party yesterday. It was delicious! The crust was shredded coconut and dates. The filling and topping were mostly bananas, young coconut milk/meat, and coconut oil. Plenty of fat, but no nuts. Is that the sort of recipe you are lookig for?