what am i supposed to think of this?

[kellymarie]

i got this in my email from bally total fitness? whats up ?



The Fitness Tip of the Day
Brought to you by Bally Total Fitness.
http://www.ballyfitness.com


For years, we've been told raw veggies are better for us than cooked ones. Well,
more recent research suggests that the body may absorb as much as FIVE TIMES the
amount of disease-fighting antioxidants from cooked or mashed veggies than from
raw ones. Cooking or mashing breaks down the plant cell walls making the
antioxidant vitamins easier for the body to absorb. Whichever you decide to
believe, just getting any type of fruits and vegetables will be beneficial.

[Halo Aglow]

That blending and juicing breaks down plant walls too?

[kellymarie]

i didn't mean it in the way it probably sounded.

what i mean is it makes me upset that they are telling people this and then they will think mashed potatoes and carrots with the life steamed out of them is healthy.... but i can get enough amino acids from raw food right?

[Sweet lips]

Yes, you can! Worry not. read these

http://www.rawfoodtalk.com/forum/showthread.php?t=3708&highlight=amino+acids

http://www.rawfoodtalk.com/forum/showthread.php?t=6209&highlight=amino+acids

http://www.rawfoodtalk.com/forum/showthread.php?t=5030&highlight=amino+acids

[rawpriestess]

Bally total fitness, is NOT in the business of making you fit,

On the contrary, they are in the business of wanting you to KEEP coming to them to TRY to become fit.

Also, doctors make NO money when they cure you, only when they keep treating you, dentists too.

[NoGMO!]

Bally total fitness, is NOT in the business of making you fit,

On the contrary, they are in the business of wanting you to KEEP coming to them to TRY to become fit.

Also, doctors make NO money when they cure you, only when they keep treating you, dentists too.


oh boy! you said it!!! ;)