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View Full Version : Cravings, Please Help



lunabear
12-05-2009, 08:59 PM
It's amazing how some cold wheat veggie dumplings sitting in the fridge, some cold pockets of dough, can make me get physically painful cravings. I always feel like I'm going through withdrawal about three weeks to a month after I go raw, just as I'm starting to feel good, and then I break it again. Just to binge on cooked food and go through this cycle over and over again.

Tonight I had a great big bowl overflowing with Mung sprouts, and Fenugreek sprouts over Kimchi and baby greens, sprinkled with Bragg's and olive oil. It was delicious. But then as I lay on the couch trying to read I found myself distracted by the call of the whole wheat dumplings my husband bought from the store. I went so far as to open the container of dumplings, get a fork, and hover over it for a split second -- before putting it back in the fridge.

It's hard to say where this pain is coming from, it must be my brain, because my body has never felt better. My eyes are brighter, skin is clearer, breath fresher and muscles limber. I have energy and feel positive about the future, and find myself possessing more empathy for other people. This is not the first time I've done it, but the cravings are almost worse than ever, as though they know they are getting threatened for the last time and want to knock me out cold.

So what the heck is wrong with me? I've read raw food books and love tucking into a colorful plate of veggies and sprouts. I crave fruit, carrot juice, and Kombucha tea. Raw foods are beautiful. I just wish I could tune out the cravings.

I'm glad that I didn't give in to the dumplings, but I still feel like a weakling. I thought I would feel satisfied, but instead I feel de-nied. :(

T-Bird
12-05-2009, 09:02 PM
Take a long hot epsom salt bath and go to bed.

Deal with it tomorrow, Scarlet!

Thick
12-05-2009, 09:55 PM
Put them in a refrigerator drawer,the freezer,or even down the drain--same thing would happen to them if you ate them..

Make something really good for yourself and fill up on it.

Distract yourself with something else you like to do thats not food related. Go shopping, get a massage (with or without the dumpling bringer=),call someone who would be offended if you were eating on the phone, drink something yummy, brush your teeth..

Anyway, stopping to post about it instead was so great! I'm so proud of you!

spicyfull
12-06-2009, 03:48 AM
You are just HUMAN, the main thing is YOU WON........

Try Creating a RAW Version of them and you can have your Fill. There's dough that's used in Desert Recipes. Make sure you Post it for us to IN JOY also.....

RawKinTheRaw
12-06-2009, 10:08 AM
Glad you stayed strong!

lunabear
12-06-2009, 05:12 PM
Thank you all!!! I love the support, it makes me feel like I am not going crazing or have an ED. Today I woke up feeling so much better, refreshed after a very good night's sleep, with a flatter stomach than I've had since the age of 17.

Is it possible that one of the reasons I had cravings at all was because I was TIRED? *gasp!* Lightbulb! In which case, I simply need to go to bed earlier than that and not open the fridge as though I expect for it to give me answers.

Thank you all again, so much. These are some very good suggestions. What amazes me is that as nourishing (and filling!) as raw food is, cooked food for me, is just unnourishing, unfilling, and addictive to boot. I really appreciate knowing that there are others in the same boat. :)