advice on shopping

[galenajen]

I just purchased Alissa's book today, but I need to grocery shop and have no idea where to start! I really dont want to wait, does anyone have any advice on beginners recipes or what staples to get?

[spicyfull]

She has this outlined in her Book. I would buy what I like to eat and keep it SIMPLE by eating Salads, Fruit and Smoothies until you find Recipies you want to eat. Crackers are an easy thing to make as well as "Wraps". Just take your Favorite RAW Foods and Wrap them in a Cracker or Green Leaf and eat like a Sandwich.

[anniez]

Go to Pg 61. That's Alissa's 4-week plan. It includes a shopping list and menus and suggests which recipes to make. This is absolutely the BEST way to start!

Then read the entire book!

Annie