get to the plateau on raw..mm?

[marc]

hi all.

ok i am trying to loose weight..

they always told me you will lose on veg/grain/fruit.

id di for a bit then hit a plateau.:rolleyes:.

so how can you get over this.:D

and keep loosing and loosing

thanks

marc

[Green_Woman]

I can't remember if you're eating 100% RAW right now or not, Marc, but if you're not - then it's time to bump things up a notch and go all in!! :D

Also - try drinking MORE GREEN SMOOTHIES... and EXERCISE! People forget that an active lifestyle is almost half the battle!

How long have you been eating RAW at this point?

[marc]

not long anaugh.:o

but do exercise.

will see.
marc

[klomasius]

Marc, there's a guy called Phillip Mclusky who was very overweight who went raw. He said he hit a plateau (after very significant weight loss) and that everyone was telling him 'see, it's not working!'. Mind you this was after he'd already lost heaps of weight. He was pretty easy going about it then after a couple of months the weight began to fall off again. He's down to a normal weight now.

Perhaps your body is 'regrouping' in preparation for another round of weight loss. :)

[skygazer]

Try going with colonics, your body might be re abosorbing some of the toxins that are awakened by all the raw foods you have been eating. Our bodies cant get rid of the toxins at the rate they are awakened when on this diet, and they will be reabsorbed into the body causing you to stop losing weight or feel not as great as you mightve gotten comfortable with feeling. Im sure if you stick with the raw foods, and continue with exersize (being sure to get a good sweat- also great for getting rid of toxins) than your body will just naturally go through these plateaus but if you want to speed your detox/weightloss up a bit try colonics. Gravity method is the best!

[skygazer]

One more thing, if your not food combining, that can really get things working again!
basically

eat fruit alone
veggies can combine with nuts, dried fruit, starches

nuts and dried fruit can combine together but dont combine with starches

starches are sprouted grains as well as avocado and coconut

but chocolate, sweetners and coconut water are neutral as well!


if you google it im sure you could find a good chart

[Dimond]

Marc, there's a guy called Phillip Mclusky who was very overweight who went raw. He said he hit a plateau (after very significant weight loss) and that everyone was telling him 'see, it's not working!'. Mind you this was after he'd already lost heaps of weight. Yeah, he had lost 100 lb just eating raw, without exercise. Then he added in exercise and lost the rest. He's a wonderful raw example.

[marc]

yep

i do no philip.

i am in web site for the past year now.

sher is a great guy..is videos are good.

simple man that did great.

like it a lot....a man that did it.

i was supose to meth him last summer at the raw festival here ..but i got something in my way.jeee


marc.thanks to all.