My Teacher on His 60th Birthday..

[Revvell]

... Birthday Fun! (http://www.youtube.com/user/zenkahuna#p/u/4/2KFgXi1FQRk)

[Mary Kay]

I only just recently heard of kettlebells....A friend who is in good shape and is a yoga teacher just tried them and said she was SO sore!!!

Those rope exercises in his vid look fun!

Thanks for sharing!

Mary Kay

[Revvell]

You're welcome. Thanks for checking it out and commenting. :)

[Beth]

Wow--impressive. Do you work out with the kettle bells Revvell? I'd love to get in shape. I have lower back issues--not sure if I could do that stuff. Thanks--I watched a few of them--very inspiring!

[Revvell]

Hi Beth,

Everything he's doing I've done. We did a class Sunday morning and did the kettlebell pulls (100 pounds), kettlebell swings, ropes, USA's (ladders) and mace. I don't do enough between classes. Always more fun when having a partner to do them.

Doing them correctly can strengthen your back. If you were local, he could really help you heal.

Thanks!

[RawHealthyBeauty]

That's really awesome that there's stuff around his house to play with!!! The shape that he's in, he must still be feeling twenty something!! :)
Cheers and Happy Birthday for your teacher!! :D

[Beth]

Everything he's doing I've done. We did a class Sunday morning and did the kettlebell pulls (100 pounds), kettlebell swings, ropes, USA's (ladders) and mace. I don't do enough between classes. Always more fun when having a partner to do them.

Doing them correctly can strengthen your back. If you were local, he could really help you heal.

Thanks!

Impressive!! If I ever get to your area I'll let you know...:)

[katchmoleen]

Wow he has some serious muscle. Is he a raw foodist?

I liked his house but all I could think was "Mudslides!"

[Revvell]

I'll pass it on, thanks! It's not his house. It's a friend's property he has full use of. Yeah, he's feeling good! Just came back from class with him. He was talking about the kb series he did (it's on YouTube) yesterday ~ said he'd never done the moves before.


That's really awesome that there's stuff around his house to play with!!! The shape that he's in, he must still be feeling twenty something!! :)
Cheers and Happy Birthday for your teacher!! :D

[Revvell]

He lives in your city, Ca. :)


Impressive!! If I ever get to your area I'll let you know...:)

[Revvell]

Wow he has some serious muscle. Is he a raw foodist?

He introduced me to raw 14 years or so ago.




I liked his house but all I could think was "Mudslides!"

No mudslides there. It's not his house. It's a friend's property he gets to use.

[Defiance]

... Birthday Fun! (http://www.youtube.com/user/zenkahuna#p/u/4/2KFgXi1FQRk)

Awesome, Revvell, thanks for posting! How have you been? :D

[terry brown]

I am going to share this with my newly raw husband. He will LOVE it!!!!
I just love this board and all the great info.
Terry
~over 3 weeks raw and getting over the emotional detox I think!!!

[Revvell]

Hey Christy!!! Ltns!!! Been good, off and on. Good now! How're you? Whatchu up to?



Awesome, Revvell, thanks for posting! How have you been? :D

[Revvell]

Huh?.......


but he let it slip late last night that yesterday was his 56th birthday. So how about a great big






for Coyote.