Veganforlife
11-16-2009, 08:43 AM
from: http://www.living-foods.com/recipes/wigmore.html
If using spring water instead of rejuvelac, triple fermentation time. Cut veges can be added to taste. Mix the seed and rejuvelac to desired consistency, allow to ferment, this can be refrigerated 3 to 5 days. (See chart below)
ESSENE BREAD
4c soaked wheatberries
1/2 c to 1c minced veges
2 T seasoning(caraway seed, poppy seed, sesame seed, garlic ect..).
Soak wheat 15 hrs, allow to drain 15 hrs. wheat left from rejuvelac process can be used! Grind the wheat, add veges, season on top, form loaf. "Bake" in the Sun or warm place(70-90 deg) until firm(12-24 hrs). Bread may need to be turned so that bottom will dry. Enjoy !
If using spring water instead of rejuvelac, triple fermentation time. Cut veges can be added to taste. Mix the seed and rejuvelac to desired consistency, allow to ferment, this can be refrigerated 3 to 5 days. (See chart below)
ESSENE BREAD
4c soaked wheatberries
1/2 c to 1c minced veges
2 T seasoning(caraway seed, poppy seed, sesame seed, garlic ect..).
Soak wheat 15 hrs, allow to drain 15 hrs. wheat left from rejuvelac process can be used! Grind the wheat, add veges, season on top, form loaf. "Bake" in the Sun or warm place(70-90 deg) until firm(12-24 hrs). Bread may need to be turned so that bottom will dry. Enjoy !