Veganforlife
11-16-2009, 08:18 AM
from: http://www.sproutpeople.com/cookery/hummus.html
Sprouts to Use
Beanies Awesome Mix
Garbanzo
Garbanzoid
PeaBanzo
San Francisco Mix
Spring Garden
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Ingredients
1 cup Sprouts
1 Tbs. tahini
1 Tbs. lemon juice
1 Tsp. olive oil
1 clove garlic (more or less - to taste)
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. ground white pepper
Preparation
Mix all ingredients to desired consistency using a food processor.
Serve
Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top. Slice cucumber, tomatoes, carrots, etc. and place around hummus.
Or
Spread Hummus on flour tortilla, top with Alfalfa type sprouts. Roll it up. Serve whole or sliced.
Decorate as you wish. We used Nasturtiums and Italian Parsley in our picture.
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Notes
Add Olive Oil, more Tahini or hot H2O for smoother hummus
Habanero Hummus: add 1/2 habanero pepper (roughly chopped)
Sprouts to Use
Beanies Awesome Mix
Garbanzo
Garbanzoid
PeaBanzo
San Francisco Mix
Spring Garden
--------------------------------------------------------------------------
Ingredients
1 cup Sprouts
1 Tbs. tahini
1 Tbs. lemon juice
1 Tsp. olive oil
1 clove garlic (more or less - to taste)
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. ground white pepper
Preparation
Mix all ingredients to desired consistency using a food processor.
Serve
Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top. Slice cucumber, tomatoes, carrots, etc. and place around hummus.
Or
Spread Hummus on flour tortilla, top with Alfalfa type sprouts. Roll it up. Serve whole or sliced.
Decorate as you wish. We used Nasturtiums and Italian Parsley in our picture.
--------------------------------------------------------------------------
Notes
Add Olive Oil, more Tahini or hot H2O for smoother hummus
Habanero Hummus: add 1/2 habanero pepper (roughly chopped)