View Full Version : you guys/gals eat multivatimes.?
anyone of you take multivatamines.
in case your missing something in your diet.?
11-16-2009, 02:19 PM
No. If I am missing something in my diet I have serious doubts it could be provided in a pill, especially a mulit-vitamin pill.
I do use some vitamins. D3 (from sheep's wool) in a liquid form - 5 drops daily in my smoothie. In that same daily smoothie I add a 1/2 t. of Ascorbic Acid (Vit C) and the contents of 2 capsules of Calcium Citrate. Also, a Jarrow's Formula B12 a couple times a week. I didn't take anything until recently. An herbalist is treating me for an issue and she wants me to add these into my diet for the 3 months that I'm also taking the herbs she prescribed. Haven't decided if I will continue with the supplements after the 3 month herb program is over.
What about you? I have done tracking on fitday.com. Once I added Vitamineral Green to my smoothie I wasn't lacking in any nutrients showing on the RDA list, except B12 and Vit. D.
11-16-2009, 02:23 PM
Nope, I take some b12 about 2 to 4 times per year, just in case. I"m still not convinced it's necessary.
I believe that we got way more nutrition being raw than typical SAD eaters and I didn't take a multi then so why now? :-)
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