you guys/gals eat multivatimes.?

[marc]

hi all.

anyone of you take multivatamines.

in case your missing something in your diet.?

marc

[RawKnitster]

No. If I am missing something in my diet I have serious doubts it could be provided in a pill, especially a mulit-vitamin pill.

I do use some vitamins. D3 (from sheep's wool) in a liquid form - 5 drops daily in my smoothie. In that same daily smoothie I add a 1/2 t. of Ascorbic Acid (Vit C) and the contents of 2 capsules of Calcium Citrate. Also, a Jarrow's Formula B12 a couple times a week. I didn't take anything until recently. An herbalist is treating me for an issue and she wants me to add these into my diet for the 3 months that I'm also taking the herbs she prescribed. Haven't decided if I will continue with the supplements after the 3 month herb program is over.

What about you? I have done tracking on fitday.com. Once I added Vitamineral Green to my smoothie I wasn't lacking in any nutrients showing on the RDA list, except B12 and Vit. D.

[chilove]

Nope, I take some b12 about 2 to 4 times per year, just in case. I"m still not convinced it's necessary.

I believe that we got way more nutrition being raw than typical SAD eaters and I didn't take a multi then so why now? :-)

Blessings,

Audrey