rawnutt
11-09-2009, 09:59 AM
I have been raw 100% for the last 2 months and a few days,
I have just caught the flu and I thought it would be an interesting experience to fast for 1 day drinking water with a little lemon.
Has anyone else done this while being ill with flu/cold etc... or simply when feeling fine.
I have never fasted in my life, will it be easier as my body has had a head start with detoxing because of my raw switch in the last few months.
I have read a really informative article on fasting and will definitely do an extended version of fasting down the line but was thinking of limiting myself to 1 day to see how it feels.
http://www.falconblanco.com/health/fasting.htm
I have just caught the flu and I thought it would be an interesting experience to fast for 1 day drinking water with a little lemon.
Has anyone else done this while being ill with flu/cold etc... or simply when feeling fine.
I have never fasted in my life, will it be easier as my body has had a head start with detoxing because of my raw switch in the last few months.
I have read a really informative article on fasting and will definitely do an extended version of fasting down the line but was thinking of limiting myself to 1 day to see how it feels.
http://www.falconblanco.com/health/fasting.htm