RawKnitster
11-07-2009, 09:02 PM
This recipe was in an email from Vitamix. I would love to have your suggestions on how to incorporate it into a meal or an appetizer.
Cranberry Relish Sauce
Yield: 2 cups (480 ml)
Speed: Variable
Time: 10-15 seconds
Ingredients
1 orange, peeled, halved
1 cup (96 g) fresh or frozen cranberries
1 apple, cut in quarters
1/4 cup (50 g) sugar or other sweetener, to taste (I would use agave.)
1/3 cup (33 g) walnuts or pecans (optional)
Directions
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4. If necessary, use the tamper to press any ingredients into the blades while processing.
4. Blend 10-15 seconds or until chunky.
Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
Meal Type: 5 Ingredients or less, Sauces
Thanks for your ideas! RK
Cranberry Relish Sauce
Yield: 2 cups (480 ml)
Speed: Variable
Time: 10-15 seconds
Ingredients
1 orange, peeled, halved
1 cup (96 g) fresh or frozen cranberries
1 apple, cut in quarters
1/4 cup (50 g) sugar or other sweetener, to taste (I would use agave.)
1/3 cup (33 g) walnuts or pecans (optional)
Directions
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4. If necessary, use the tamper to press any ingredients into the blades while processing.
4. Blend 10-15 seconds or until chunky.
Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
Meal Type: 5 Ingredients or less, Sauces
Thanks for your ideas! RK