Help... engery low for 5k on Sunday Nov.7th

[Free_I_am_FREE]

What should be an easy run has become difficult almost as if I was starting out as a new runner.

All and all my energy level in up, except when it comes to running I normally run 4-6 miles and since I am 100% raw (Oct 26th, 2009) I can barely finish 4 miles.

What can I do to make sure I have the energy to complete my runs. I have a 5k on Sunday that I would like to complete.:) Ann

[Dimond]

A green smoothie before and after, with extra greens and anything else that may help. Even better if you add in coconut water with all of its electrolytes.

[Veganforlife]

Oops, just saw you ARE 100% Raw - excellent!

Green smoothies are an excellent - quick fix. The minute they hit your tongue, your body is starting to assimilate them.

Goji berries are excellent for a quick energy treat. Goji and cacao nibs are what I'm snacking on right now!

Good luck!!!

[Free_I_am_FREE]

:) thank you, I will try the berries and I almost tried a green drink this morning but I was afraid I'd have to go to the bathroom, lol.