New To Raw

[oceangirl36]

My dear friend Walkin' On Water introduced me to this site! I am hoping at this point to get some advice on detoxifying. I am only 24 hours in! I know this is the best thing I can do for my mind, heart body and spirit and would like nothing better to change my life with this approach.

[sweetgoddess]

Hey, a very warm welcome to the forum. :)


You can find a chapter out of Alissa's book about detox by clicking on this thread.

http://www.rawfoodtalk.com/forum/showthread.php?t=3605

I have found it helpful for myself during detox to drink a ton of water to help flush toxins out. Also to do enemas. For headaches moist heat such as those heatable ricefilled bags, help so much reducing any pain or pressure. Naps and baths and dry-skin brushing help also.
Making it through to the other side of detoxing is SO liberating. You will feel so good. I am glad you have a friend near you to share with, and we are here for you also!

You can do this! Congratulations on making such a beautiful, healthy choice for yourself.

Warmly~