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AdrienneD
09-23-2009, 10:59 AM
Hi all,

As of this moment I am starting my three day water fast. My eating pattern has switched to eating too heavily in the evenings. I'm not gorging, I'd just prefer to spread it more evenly. It has caused some digestive distress.

I have also been a heavy on seeds this past week, leading to the distress.

I have a short shift tonight, and then have tomorrow and friday off work, so it is the perfect time. I plan on spending these days resting, giving the apartment a good clean, and visiting the park in the afternoons.

I hope to focus on emotional detox as well. Overwhelming feelings of frustration lately.


I just want this thread here to remind me to keep on track.


thanks to anyone listening in.


- Adrienne