Q's about a P&B bowel cleanse

[Tsurugi_Oni]

Anyone familiar with the Psyllium Husk and Bentonite Clay cleanse?

Can you do it while eating a normal raw diet?

How many shakes do you drink per day? And do you scale up as the days go on or do you start off strong?

Tips? Experiences? Stories :D ?

[lynnc72]

I have experienced 2 times on SAD and twice during a fast.

My advice is to do it during a fast. It's a LOT more productive.

The 2 times I did it on SAD produced about 2 feet of mucoid plaque (MP). That's it. It was very uncomfortable with bloating and gas.

I was 100% raw when I did this the 3rd and 4th time.

The 3rd time I did it on a master cleanse but only drank 3 shakes per day. Didn't see much MP. Fasted for 4 days.

The 4th time I did it on a master cleanse got out 13 feet of MP without any discomfort what-so-ever. I started seeing results when taking 4 shakes per day. Fast lasted for 6 days.

I usually start out with 1 shake the first day, then 2 shakes the 2nd day, and work up to 3-4 times a day. Give your body a chance to get used to the fiber.

[Tsurugi_Oni]

That sounds wonderful........ thx for the advice !

[BethMO]

I thank you for this post I myself will be starting a water fast in a few days and although I have never used the P and B I plan to do so and have been trying to readup on it.