5 Tibetans rites [Archive]

Essensual

08-21-2005, 12:24 AM

Hey there,

Does anyone else out there practice the 5 tibetan rites. If so I would love to here of your experience with them.

Personally, this is my "coffee in the morning" equvilent. (Though I've never liked coffee). Starting my day with these stretches really gets me going. No grogginess.

ren

08-21-2005, 01:10 AM

I started practicing them a few days ago. Wow what a rush! :)

Helen Of Tennessee

08-21-2005, 08:11 AM

I need to pull mine out again. I started them a number of times but never followed through with them. I also haven't worked up to doing a full 21 of all 5 of them. Guess I should and see how I feel.

sprstr305

08-21-2005, 08:26 AM

Dawn39

08-21-2005, 08:43 AM

What are the 5 Tibetan Rites? I could use a pick me up in A.M. Some days I'm raring to go, some I am groggy. I Still have 60 lbs to loose, somedays I can be all raw, some days I :confused: loose and eat cooked veggies.

http://www.mkprojects.com/fa_TibetanRites.htm

If you scroll down you will see the exercises & alternates.
Have a Good Day :)

Shona

08-21-2005, 09:01 AM

http://www.mkprojects.com/fa_TibetanRites.htm

If you scroll down you will see the exercises & alternates.
Have a Good Day :)

Thanks for the link!

I bookmarked the site. I had one saved previously that mysteriously disappeared from my list [??], but this one is so much better!

sweetgoddess

08-21-2005, 09:23 AM

I used to do them but somehow dropped them. I loved how they made me feel and agree they are a fabulous wake-up routine.
I think I will give thedm another go , now that you brought it tomy attention. Thanks! :)

Sharon in Colorado

08-21-2005, 10:53 AM

Thanks for posting that link. I constantly go off and on them and do them from memory, but I forget the breathing technique. I think the spinning is one of the most beneficial because as we age, we can get dizzy so quickly.

Carolyn

08-21-2005, 11:07 AM

Hey Dawn,

Thanks so much for posting the link!! I have the entire book, but it's unfortunately packed up in storage right now with the rest of my stuff. :(

I'm printing this out now so I can start doing them again! :)

http://www.mkprojects.com/fa_TibetanRites.htm

If you scroll down you will see the exercises & alternates.
Have a Good Day :)

sprstr305

08-21-2005, 12:05 PM

Thanks for that link. I'm printing them out now. Maybe these can help me become more mobile. ;)

Essensual

08-21-2005, 09:30 PM

....I'm glad I asked. Just imagine, a flock of Raw Vegan Whirling Dervishes all over the country. Ahh it warms (or at least dehydrates) the cockles of my heart. :p

rawpriestess

08-22-2005, 04:20 AM

Oh, thank you so much for posting this site.

I had a friend lone me her book years ago, and I wrote down as much as I could, the book was out of print then. Have done these off and on with yoga, and now I have them all again. I have bookmarked this site, and will go back often.

How very nice of you to share this with us all.

thanks.