Katie P
08-23-2009, 07:26 PM
So I've been thinking the past couple of days that I wanna make the month of September one where I eat a little lighter & wondered if anyone wanted to join me? I could use support for sure :)
This isn't to say I'm going to starve by any means but I wanna feel lighter & truley listen to my body & do what it wants. By this I mean:
1) eat what my body wants....not ignore it b/c I wanna taste something other than what my body is asking for.
2) I wanna eat a little less....as a fast & to feel lighter. I also wanna go to bed hungry.....not like to the point of starving though b/c then I won't be able to sleep but I definetly want to be empty.
3) Last, I plan on not going to the gym for this month. I currently go now about 4-5x a week but instead I wanna listen to my body & enjoy nature for this beautiful month. If my body wants to just go for a leisure walk then that's what I'll do. If it wants to do sprints @ a park & do lunges across a field, then I'll do that too. But I wanna do everything outside. It might even be like an awakening to my senses to breathe in the fresh air & have fun doing things I don't normally do.
So who's with me????
This isn't to say I'm going to starve by any means but I wanna feel lighter & truley listen to my body & do what it wants. By this I mean:
1) eat what my body wants....not ignore it b/c I wanna taste something other than what my body is asking for.
2) I wanna eat a little less....as a fast & to feel lighter. I also wanna go to bed hungry.....not like to the point of starving though b/c then I won't be able to sleep but I definetly want to be empty.
3) Last, I plan on not going to the gym for this month. I currently go now about 4-5x a week but instead I wanna listen to my body & enjoy nature for this beautiful month. If my body wants to just go for a leisure walk then that's what I'll do. If it wants to do sprints @ a park & do lunges across a field, then I'll do that too. But I wanna do everything outside. It might even be like an awakening to my senses to breathe in the fresh air & have fun doing things I don't normally do.
So who's with me????