day four of master cleanse....salt flush alternative?

[green jeanie]

Hey all,

I am on day 4, will go at least 10, maybe 14

I am not a salt water flusher :o

so far i have been eliminating daily but i would like to add something eventually to keep it movin ;)

senna based tea?
psyllium / clay?
left-over arise and shine tablets?


whaddya think?

[monkapotapus]

In the book it said that if you weren't able to do the salt water flush in the a.m. - you should sub with another tea - so 2 teas a day, one in the a.m. & one in the p.m. - just going from the book- hope this helps!

[green jeanie]

thanks lovely!

i concur