Cookbook not heavy on nuts

[babeak]

Hi all,

I have a an almost 2 yro that I have limited exposure to sugar, salt and wheat, and nuts. I am incorporating lots of raw into her diet, but I am not wanting to have so many nuts just yet. She is allergic to sesame and I don't know that I should give her so many nuts that seem to be in so many raw recipes.

Further, I have a friend who is allergic to a lot of nuts, so I would like to fix things especially deserts without nuts besides fruit icecreams.

THanks

[spicyfull]

Seeds can be used instead on Nuts. SunFlower Seeds are an Excellent one. You can just omit them when possible. Trial and Error, I wish you Happy Hunting.

[Shona]

I have a nice British book titled Eat Smart, Eat Raw by Kate Wood. Her use of nuts is very moderate and she is generous with vegetables in her recipes [which I love!].

[katacykls]

Also you might want to consider checking out some of Daniel Cousins Cookbooks at your local bookshop. I find he uses more coconut meat and other fruits in place of nuts in the majority of his recipes.

[kiropa]

she has two & i can't remember the names. i actually think that 80% of the recipes in her first book are nut-free. just google Natalia Rose.