View Full Version : Happy Cow Burger>?
Davylp25
08-15-2009, 08:46 PM
Argh I know this was posted on here> Anyone know the recipe? It was from Maraw... Her site doesnt have it listed. I have always wanted to try it but never have.
Argh,.. Bahumbug!!!
Dimond
08-15-2009, 10:03 PM
Found it for you.
Happy Garden Burger
1 rib celery
1 whole yellow squash
2-3 T red bell pepper
1/2 C carrots
1 whole tomato
5 black olives, pitted
1 C sunflower seeds, ground
1/2 C broccoli sprouts
1/4 C sesame seeds
2-3 porcini mushrooms, rehydrated in warm water
2 T dehydrated onion flakes
1 T flax seeds, ground
4 prunes, pitted and soaked in warm water
1 tsp. dried savory or parsley
1 tsp. oregano
1/2 tsp sea salt
Rough chop all vegetables. Place all ingredients in a food processor and pulse chop until desired texture is reached. Shape into patties and dehydrate on non-stick sheets at 115 degrees for 4 hours. Flip and remove sheets. Continue drying for about 2-3 more hours.
Dimond
08-15-2009, 10:04 PM
I like to say Bahumbug too. ;)
Veganforlife
08-15-2009, 10:40 PM
Happy Cow Barbeque Burger
makes 10-12 patties
soak together for about 3-4 hours:
1 C walnuts
1 C pecans
1 C cashews
1/2 C sunflower seeds
2 dates, pitted
7 sun-dried tomatoes
-------------------------------
2 celery stalks, cut into chunks
2 large ripe roma or similar-sized tomatoes, cut into large chunks
2 T. nutritional yeast flakes
2 tsp. savory or dried parsley
1 T. apple cider vinegar
1 tsp. minced garlic
1/2 tsp. grounf d white pepper
1 tsp. sea salt
Preparation:
Drain soaking ingredients and rinse well. Combine all ingredients in food processor, putting the tomatoes and celery on the bottom. Process until "meaty" and a somewhat smooth texture is reached.
Place 10-12 medium-sized mounds on dehydrator screen (not teflex sheets) and shape into patties - about 1" tall. Dehydrate at 130 degrees for 3 hours and then turn temperature down to 115 and continue drying for another 5 hrs. Flip burgers over. Continue dehydrating for another 2-3 hrs. Patties will keep well stored in fridge.
Davylp25
08-15-2009, 10:58 PM
Awesome. Thanks for boottth! Vegan4life u deserve like Rawfood board employee of the month award or something. U rawk!
Veganforlife
08-15-2009, 11:08 PM
you are welcome!
philmwri
08-16-2009, 05:25 AM
Can i leave out the mushrooms?
Veganforlife
08-16-2009, 06:15 AM
I'm sure you could leave out the mushrooms. Try it. Let us know how it turn out. I have never made that recipe (the garden burger).
Funny, I searched this forum for a good hour and mind you, on the weekends I am using my phone. Then I remembered I had her recipe in a binder, which I'm glad I was able to find as I just moved less than a month ago!
This is a really good recipe (maraw's)! They also freeze well!
I don't know about that employee title thing though! LOL!
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