Hi, I'm new. Can you help me?

[Liz0800]

Hi,

I have lost and kept off 19 lbs in last 2 years and am now just slim. For some personal reasons I have begun binge eating.... I am on a roll. I have gone into the cycle of binge/hate self. I dont ever want to be large again.

So tomorrow is start on raw food (fruit/veg) only diet and my promise is to check in daily and do this for 2 days without moaning. I know once I have got through thurs and fri I will be ok. So come on someone, feel free to boss me, kick my a*** into gear and check in with me everyday if someone is prepared to help. I will also weigh myself daily.

Thanks so much.

Liz UK xxx:)

[RawKnitster]

Looks like your doing a good job of kicking yourself in gear already. Jump in to the 30 day challenge and go for it!

Here are some words from Alissa that you might find helpful how to stay raw (http://www.rawfoodtalk.com/showthread.php?t=369)

Best of luck to you! :)

[ab_raw]

Wow, when I read this post I wasn't expecting that great pep talk from Alissa! That was awesome, thanks for posting it Rawknitster!
And welcome aboard Liz! :)

Anita

[Veganforlife]

Hey Liz! Welcome! My word of advice is to NOT weigh daily; that is too frustrating. And I would do a 30 day 100% Raw challenge. And visit this forum often. Lots of support here! Read, read, read all you can about how healing a 100% Raw diet is. There are many others that have dealt with the same issues you are dealing with and have healed/cured themselves.
I wish you the best of luck in this healing journey!

[Liz0800]

Hi to you all and thanks so much for taking time to respond.

I really appreciate your kind welcome and support. I have done well today. I have taken the advice not to weigh myself...thanks for that.

I have never managed to go totally raw but have certainly managed fruit/veg only periods here and there and have felt really good quite quickly. I fully support raw and am in awe of you guys. I am going to endeavour to make the changes and read some more ie I think I need some theory to guide me.

Love Liz xxx

[easyrawliving]

loved the link to alissa's post on how to stay raw.... thanks for that, rawknitster

[rose2009]

Hi, your idea is very interesting , I really like it. Thanks a lot

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