How much sleep??

[SwishTN]

For those of you who are all or high raw, how many of you have noticed a reduction in the amount of sleep you need, and then, what are you energy levels like on average?
Thanks!
Lauri

[FEELIN'GOOD]

Hi Lauri!

Boy... it's great because some nights I'm up at 4am and wide awake and full of energy :D ! But I feel refreshed and I actually get tons done before my kids ever wake up! Some nights I sleep through the night... it varies for me. But there is definitly a significant reduction in what you need... Even if my kids wake me during the night, I feel alert- not droggy and out of it like I used to feel on the SAD (standard American diet) Hope this helps, oh, I'm about 95% raw at the moment. Take care!

[Jay]

I just need loads of sleep!! But I'm still detoxing (greasy hair, spots on my face, losing weight, etc) I can easily sleep about 9 or 10 hours per night, and I sleep very good normally, with a few exceptions here and there.
Also my dreams are pretty exciting, I have a lot of re-occuring dreams again, dreams that I've dreamt before, a lot of them are coming back, which is weird but also cool, because they are always exactly the same, I like my dreams a lot!!
As for energy: I can walk a lot faster and longer than before I started with raw... don't break into a sweat as soon as before raw, and not that tired anymore after a walk...

Joke

[Tanja_swe]

I'm still detoxing too. But the major change for me has been that I've stopped snoring! This means that I'm able to sleep all through the night. Before going raw I woke up several times during the night and never felt rested when I woke up. Now I can easily sleep 8-9 hours straight! And it feels so good :D

[marigold]

yeah my parner stopped snoring too!!! what a relief i can tell you lol

i did sleep better initionaly yeah..and went to bed later..but its kinda waned again since..