Newbie question ???

[jameriko]

I have been eating raw for about a month now and my skin has become extremely dry.. What do I need to add to my diet to help my skin?:confused:

[iluvmangos]

It could be that you're not properly hydrated especially if you eat a lot of dehydrated foods. It could also be that you're not getting enough good fats. Try drinking more fluids or adding some good fats to your diet like nuts, seeds, avocados, coconut/coconut oil.

[SunChild]

Depend on what you have been eating? If you have plenty of liquids and fresh food you should be ok. Also try coconut oil topically.

[spicyfull]

Also make sure you exfoilate your Skin.

[ruffsongraw]

AVOCADOES & also cukes will help. mine got WAY soft. Also, if you are using soap p[roducts with SLS, sodium lauryl/Laureth Sulfate or any related product, STOP and get a natural soap--Dr. Bronner's is way good (at Walgreens).

: )

jen