recipes on a budget

[FreshStart]

You you recommend some easy recipes for people on a budget?
I only got 30$ to spend.

[klomasius]

When I'm on a budget I get staples and make simple salads.

My budget staples are:

tomatoes
greens
avocado
oranges
bananas

With the above, and with any herbs, spices etc I can make great salads.

I can also make green smoothies, which are a great meal.

Other cheap and filling veg and fruit include:

apples
corn
carrots
Lettuce (for wraps)
onion

You can grate up the carrot, slice up tomatoes, some slivers of avocado, and some onion and corn and any flavourings you have (I put a bit of sesame oil and salt), place it all on large lettuce leaves and you have a cheap, filling meal!

Hope this helps!

[michigan roman]

link to budget shopping on raw

http://www.rawfoodtalk.com/showthread.php?t=22555&highlight=budget

* bananas are a cheap filling food for me , check sales papers for best
price near you

[philmwri]

I do

Broccoli
Avocados
Collard Greens
Green Apples
Romaine Lettuce
Peas
Corn
Golden Flaxseed
Green Grapes
Kiwis
Pears
Raw Unprocessed Wheat Bran
Papaya

Bananas,Apples,Oranges,Grapefruit and Mangoes are constants for me