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surfsup
07-16-2009, 01:40 PM
I've been studying the combining charts and statements.

One stands out about coconut. I read many times (don't have the links) that coconut oil is one of the best.

Here in the chart in this archived thread the coconut is listed as a poor protein at the top left.

http://rawfoodtalk.com/showthread.php?t=12712
Veganforlife
07-16-2009, 01:44 PM
But look at that chart. It's not JUST Raw foods.

I personally do not worry about carbs and proteins and counting this and that. I like to keep it simple...
sport
07-16-2009, 05:00 PM
Here in the chart in this archived thread the coconut is listed as a poor protein at the top left.

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But it may be a poor protein at the same time as being a great fat.
raweater
07-16-2009, 10:47 PM
Coconut oil is oil (100% fat), so of course it has 0% protein and 0% carbs. It's still the healthiest oil of all.
iluvmangos
07-17-2009, 08:03 PM
Everything doesn't have to be a great source of protein. You don't need that much protein anyway. Protein is way overrated.
spicyfull
07-18-2009, 01:52 AM
I'm with VFL......I combine, mix and beat it all up together. You don't have too many problems when you are eating Whole Foods. Sometimes the Problem might be, you are not getting it peeled or washed fast enough. Ieep it Simple and IN JOY your Journey.
artgirly4
07-18-2009, 08:28 AM
I simply eat and eat simply....no charts, no fussing or figuring. To me, food becomes a job and a chore, yet another complicated thing in this life.

I just eat.
Revvell
07-18-2009, 08:31 AM
Here in the chart in this archived thread the coconut is listed as a poor protein at the top left.


Why does that matter to you?
snoops
07-18-2009, 07:32 PM
Why does that matter to you?

I think you're feeling better:D
Aleesha Sattva
07-18-2009, 07:43 PM
*giggling* yup I think she is!
Revvell
07-18-2009, 07:57 PM
Cranky. :D Welcome home Aleesha. :)
surfsup
07-21-2009, 06:49 PM
Just got the vitamix today. reading up on this beast.

"why does this matter to you?"

I was planning on memorizing that chart and pinning it up on the ceiling above my bed as my nightly religion, why?
Revvell
07-21-2009, 07:26 PM
I was planning on memorizing that chart and pinning it up on the ceiling above my bed as my nightly religion, why?

I'm just curious ~ why coconut? and why protein? How/why can one fruit matter in the whole chart?