07-12-2009, 12:42 PM
What are some of the foods and nutrients (like amino acids, vitamins etc) that help improve memory? Any book that talks about it? Thaks.
07-12-2009, 12:48 PM
i don't know about food/vitamins that does that, except ginko... which comes from a tree.. lol but i do know that if you continually learn new languages and read a lot, your brain stays sharp.
07-12-2009, 01:47 PM
green juice, because the minerals and vitamins go straight to the brain, or at least mine!
E3 Live Brain On. spendy but it works.
sea vegetables, the brain loves bio-available minerals
and lots of cardio exercise.
and discovering what type of learner you are! :p
Did I forget anything?
07-12-2009, 01:51 PM
ooooh i love sea veggies!
http://www.kelpnoodles.com/ < there's some kelp noodles & they also sell sea veggies. :)
07-12-2009, 03:05 PM
Brain Foods, Herbs & Supplements:
High doses of Omega-3s
High doses of Magnesium-the form varies for each person
St. John's Wort
Phenylethylamine (such as E3Live BrainOn)
Quality green food powder such as Vitamineral Green
Ginkgo Biloba, Gotu Kola, Ginseng
Phosphotidyl Serine, Acetyl L-Carnitine, Alpha Lipoic Acid
Spinach, Garlic, Kale, blueberries, blackberries, Strawberries, raspberries, prunes, raisins, cranberries
Hemp Seeds, DHA Omega-3, Flaxseeds/Oil, Olive Oil, Walnuts, Brazil nuts, almonds
Avocados, Bananas, Romaine, brewer's yeast, broccoli, brown rice, brussel sprouts, cantaloupe, Collard Greens, legumes, oatmeal, Oranges, peas, potatoes, wheat germ
Choline (B vitamin), Folic acid, Rosemary
Vinpocetine-extract, derived from Periwinkle plant
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