View Full Version : what to do for 3 days
07-11-2009, 05:11 AM
i now have 3 days to have a fast
i was wondering what is better : a 3 day juice fast or a 3 day water fast ?
or do i just eat solid raw food ?
07-11-2009, 08:42 AM
it depends on what you are hoping to achieve as to what is better.
water fasting shuts everything down... you may have less energy but the detox is higher.
juice fasting slows everything down... you will have more energy than water but still less than eating and detox is slower but healing is often times higher.
eating solid raw food is very cleansing and healing on it's own - but i would certainly suggest you do that for much longer than three days.
07-11-2009, 02:38 PM
i'm gonna do the juice fast :)
but i want to do a longer fast than 3 days but i have to go out eating with friends.but i'm gonna try to eat as much raw as i can on that day and go on with the juice fast afer that day as much as i can.
07-12-2009, 08:28 PM
Why would you say water fasts are dangerous? Have you read Herbert Shelton's book on fasting? He accounts how after supervising thousands of water fasts that it is not only safe but beneficial.
07-12-2009, 10:45 PM
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07-13-2009, 05:42 AM
hi really thanks for the advice
i'm started today with my juice fast and i will eat min 80 % raw if i go out
and i will also do 1 day a week a water fast.
this will get me started :)
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