July 9th - Day Nine

[bowie]

Welcome to day 9!

[Gooberdog69]

B - carrot, celery and apple juice, 3 nectarines
S 1/2 avo and some seeds, raw bar and some choc pieces
L - nori and salad, olive and lemon dressing
S - raspberries and green smoothie... spring greens, bananas and coconut oil
D - salad with bok choy and spouted flax powder

Found it really tough today to stick with it but I've done it... broken through the barrier. Really fancied cooked potato! Eek!

[tvillemom]

Hi all! I didn't get to post yesterday...we are having major computer problems at home!

Here's my wonderful food from yesterday:
tea
kim chi
frozen fruit sorbet
hummus with a whole yellow pepper
more sorbet


I have found that I am a slice and dipper :D I'm happy to have a sliced veggie to dip in hummus or some other "dressing" and just munch down! Having the hummus prepared, and it lasted for several days (4 I think) and really enjoyed just grabbing that and sitting down to eat!

I'll post later about my foods today. Off to the grocery store!

[rawfigure]

1/2 banana before 1:15 bike ride
other 1/2 banana
grapefruit
almonds (taste test ones in the dryer !):cool:
kombucha

[rawchic]

two smoothies so far today - both were spinach, strawberry & raspberry. plus one had chia seeds and some nectarine.
when I get home I will make one more with chard, nectarine & pluot.

exercise today - 1 hr hot yoga this morning, mountain biking after work

[carolv]

24 oz smoothie with pomegranate blueberry juice, pineapple, 2 frozen bananas, mint, parsley, kale
salad with shredded carrots, shredded red cabbage, brassica sprouts, raw sunflower seeds, sun-dried tomato dressing, marinated mushrooms and onions, Alissa’s easy slaw, avocado, and ½ roma tomato
raw brownie
zucchini spaghetti with tomato sauce and sweet bell peppers
apple
raw nuts and dried fruits
60 oz water total

[katchmoleen]

Another long and busy shift at work today, but now a week off and a vacation to Glacier Park.
B: Green Smoothie made with romaine lettuce and 2 apples. I wish I like green smoothies, but I will keep choking them down. Banana leather
L: Green salad with avocado and vinaigrette dressing. Flax crackers, marinated mushrooms, cheeze balls.
S: Marinara sauce with yellow squash noodles and parm cheeze. I like zucchini for noodles a whole lot better. These were too crunchy. Banana leather.

[mmaynard]

Good evening,

I had a good day today but didn't bring enough food with me to work. I had school tonight and found I was really hungry. I waiting until I got home and made a nice green smoothie. Here's what was on the menu today:

- Green juice of cucumber, romaine and chard
- Green smoothie with banana, blueberries, cherries, coconut oil, Blue Manna
- Apple
- Garden salad with avocado
- Raw Crunch bar
- Green smoothie with banana, grapes, strawberries, coconut oil

I have tomorrow off but will be running around all day. My plan is to sleep in and then ensure I have enough food for the road.

Have a good night!

[boogiemonster]

B - smoothie with spinach, banana, flax, berries and mango
L - leftover smoothie, broccoli
S - watermelon cubes
D - ginger almond nori rolls

Exercise - I really tried to go back to yoga today, but I'm still coughing way too much to be comfortable going to a class. Tomorrow I'm hoping to be back at it.